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@laurendrainfit

🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit 📬Biz: Management@laurendrain.com 💪🏽Workouts↓Meal Guides↓Email↓

1.8K Media

3.8M followers

152 followings

‼️PLEASE READ‼️ Do you ever find yourself looking at someone’s life or things and wondering why them not you? I for one have and I think we all can admit that we have at one time. I just want to reiterate that not everything is as perfect as it seems. You don’t know the internal struggles someone has or is currently facing. There’s a reason your path is unique to another even though sometimes it can feel unfair. We all have a purpose but sometimes finding our own way can feel like a struggle. I can assure you that chasing another’s path will lead to a lot of heartache and confusion. You are unique and are worthy of your own progress and purpose. I personally have a very passionate heart and an unstoppable drive but sometimes in life I have realized things are not always meant for us and once we get those things, we suddenly realize it wasn’t worth the chase or as perfect as it seemed. Strive for progress in your life, not perfection. Focus on progressing your own path even if it differs from another or feels less perfect. Be strong but also know when to let go and put your strength where it will lead to inner peace and happiness, not a path of strife and confusion. 
Lens | @quby
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‼️PLEASE READ‼️ Do you ever find yourself looking at someone’s life or things and wondering why them not you? I for one have and I think we all can admit that we have at one time. I just want to reiterate that not everything is as perfect as it seems. You don’t know the internal struggles someone has or is currently facing. There’s a reason your path is unique to another even though sometimes it can feel unfair. We all have a purpose but sometimes finding our own way can feel like a struggle. I can assure you that chasing another’s path will lead to a lot of heartache and confusion. You are unique and are worthy of your own progress and purpose. I personally have a very passionate heart and an unstoppable drive but sometimes in life I have realized things are not always meant for us and once we get those things, we suddenly realize it wasn’t worth the chase or as perfect as it seemed. Strive for progress in your life, not perfection. Focus on progressing your own path even if it differs from another or feels less perfect. Be strong but also know when to let go and put your strength where it will lead to inner peace and happiness, not a path of strife and confusion. Lens | @quby

DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts 🤗
Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze
Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set
Song | @djbijou “Get Up”
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DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts 🤗 Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set Song | @djbijou “Get Up”

Had an amazing time with my girl @qimmahrusso filming an episode about women empowerment for her show
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Had an amazing time with my girl @qimmahrusso filming an episode about women empowerment for her show

I don’t need no man - I can pull my own hair 🤣 JK. Ladies, make sure you check out my Waist Snatcher & Booty Stacker at home guide  Link in my bio for all the details - spots are limited to join while you still can
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I don’t need no man - I can pull my own hair 🤣 JK. Ladies, make sure you check out my Waist Snatcher & Booty Stacker at home guide Link in my bio for all the details - spots are limited to join while you still can

Los Angeles, California
TAG someone that would kill in this dress! Shoutout to all my beautiful fit babes out there! Y’all all making muscles and curves look sexy everywhere! 
 | @edensky.co
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TAG someone that would kill in this dress! Shoutout to all my beautiful fit babes out there! Y’all all making muscles and curves look sexy everywhere! | @edensky.co

What’s your fav body part to train? 🤔 My back is my 2nd fav after working the legs & glutes  Check the link in my bio for my at home workout guide & more gym options
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What’s your fav body part to train? 🤔 My back is my 2nd fav after working the legs & glutes Check the link in my bio for my at home workout guide & more gym options

TAG a victim or culprit who can relate 🤣 This is how @theiobot harasses me all the time  With 🦗🦎 What’s your fear?
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TAG a victim or culprit who can relate 🤣 This is how @theiobot harasses me all the time With 🦗🦎 What’s your fear?

Comment your fave cheat meal emoji:
Mine:  &
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Comment your fave cheat meal emoji: Mine: &

Busting myths on the daily 
“Lifting weights makes girls manly.”
Happy Valentines Day - May your weights be heavy and dates with the bar be many 
Lens | @theiobot
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Busting myths on the daily “Lifting weights makes girls manly.” Happy Valentines Day - May your weights be heavy and dates with the bar be many Lens | @theiobot

Los Angeles, Venice Beach
I’ve struggled with weight I’ve had an eating disorder I’ve hated my body. I’ve tried every diet or starvation trick in the books. I’ve worked out just to try & offset the poor eating choices I was making. I’ve tried the bs waist clinchers & diet pills. I used to obsess about the number on the scale. I used to live off of coffee & junk food snacks at work. I’ve been there! I know what it’s like & I also know it doesn’t have to be that way! I weigh the same if not more than I ever did before in my life & I couldn’t be happier  I eat 4-5 meals a day, I have cheat meals a few times a week and I don’t live in the gym. It’s all about balance and the right approach. Making health a priority set thing in motion I never imagined; my skin cleared up, I lost inches but gained some curves. I sleep better, I’m happier, stronger & more confident. I fell in love with the process & don’t see my healthy meals or the gym as a chore. I’m happier  If you’re looking to jumpstart your own transformation let me be your coach - let me help you like I have thousands of other men & women  See link in my bio, read the testimonials & see all the client results achieved. Trust a nurse & certified personal trainer that can relate to your struggles  laurendrain.com  #transformationtuesday
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I’ve struggled with weight I’ve had an eating disorder I’ve hated my body. I’ve tried every diet or starvation trick in the books. I’ve worked out just to try & offset the poor eating choices I was making. I’ve tried the bs waist clinchers & diet pills. I used to obsess about the number on the scale. I used to live off of coffee & junk food snacks at work. I’ve been there! I know what it’s like & I also know it doesn’t have to be that way! I weigh the same if not more than I ever did before in my life & I couldn’t be happier I eat 4-5 meals a day, I have cheat meals a few times a week and I don’t live in the gym. It’s all about balance and the right approach. Making health a priority set thing in motion I never imagined; my skin cleared up, I lost inches but gained some curves. I sleep better, I’m happier, stronger & more confident. I fell in love with the process & don’t see my healthy meals or the gym as a chore. I’m happier If you’re looking to jumpstart your own transformation let me be your coach - let me help you like I have thousands of other men & women See link in my bio, read the testimonials & see all the client results achieved. Trust a nurse & certified personal trainer that can relate to your struggles laurendrain.com #transformationtuesday

Marry someone who you can look at like this.  Bae you can come home now. @theiobot #fitcouple
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Marry someone who you can look at like this. Bae you can come home now. @theiobot #fitcouple

Comment your favorite outdoors adventure below! Love trying new things! Hit up the sand dunes at Pismo Beach today with my girl @paigehathaway Stay tuned for Y0UTUBE
Special thanks to @stevesatv
Lens| @davidalexfilms
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Comment your favorite outdoors adventure below! Love trying new things! Hit up the sand dunes at Pismo Beach today with my girl @paigehathaway Stay tuned for Y0UTUBE Special thanks to @stevesatv Lens| @davidalexfilms

Sunday Funday! What are y’all up to today?
Headed to explore Pismo Beach with my girls. Hoping to dune buggy on the beaches today! 
Lens | @theiobot
Top | @princesspcloset | @queenpee
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Sunday Funday! What are y’all up to today? Headed to explore Pismo Beach with my girls. Hoping to dune buggy on the beaches today! Lens | @theiobot Top | @princesspcloset | @queenpee

Pismo Beach, California
Strong? Feminine? Or Both?
Comment your fave below ⬇️
———
1st photo Lens | @theiobot 
2nd photo Lens | @pedrorollejr 
MUA | @jessicakeehus
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Strong? Feminine? Or Both? Comment your fave below ⬇️ ——— 1st photo Lens | @theiobot 2nd photo Lens | @pedrorollejr MUA | @jessicakeehus

In a GOT voice: “Summer is coming” And we don’t even get to watch Game of Thrones  Who else is upset about this??
——
But at least we can get bikini bod ready together! Join me for my at home program - check LlNK in BlO
——
Lens | my absent hubby @theiobot
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In a GOT voice: “Summer is coming” And we don’t even get to watch Game of Thrones Who else is upset about this?? —— But at least we can get bikini bod ready together! Join me for my at home program - check LlNK in BlO —— Lens | my absent hubby @theiobot

Who wants to get summer body ready with me? Are you ready for my 20-30 minute at home Waist Snatcher & Booty Stacker program I’ve developed a video program that is sure to give you results from the comfort of your home & with minimal equipment. See link in my bio for details, join the Facebook support group & watch my Live support sessions
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Who wants to get summer body ready with me? Are you ready for my 20-30 minute at home Waist Snatcher & Booty Stacker program I’ve developed a video program that is sure to give you results from the comfort of your home & with minimal equipment. See link in my bio for details, join the Facebook support group & watch my Live support sessions

!!PLEASE READ!! Be confident! Every expert was once a beginner. Every expert once had no experience. Boldly go after your goals even in the beginning. Don’t hesitate because you are new or unsure. Don’t hesitate because others might be better. We are all a work in progress but only if we WORK. Your story of struggle is the inspiring part. If attaining your goals was easy, we all would be experts and perfect and how boring would that be? Without struggle, there’s no determination. Without struggle, you won’t strive to find a new way. Without struggle, you can never be sure that you have what it takes when a new obstacle arises. Confidence comes from staring struggle in the face and knowing it’s only a temporary obstacle. Close your eyes and ears to the noise of the world that says you can’t. Embrace your strengths and see how far they can take you. You will learn more about yourself than you ever thought you could. Get in your zone, and go conquer, my fitfam!
Lens | @quby 
MUA | @jessicakeehus 
HAIR | @hairbyandyh
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!!PLEASE READ!! Be confident! Every expert was once a beginner. Every expert once had no experience. Boldly go after your goals even in the beginning. Don’t hesitate because you are new or unsure. Don’t hesitate because others might be better. We are all a work in progress but only if we WORK. Your story of struggle is the inspiring part. If attaining your goals was easy, we all would be experts and perfect and how boring would that be? Without struggle, there’s no determination. Without struggle, you won’t strive to find a new way. Without struggle, you can never be sure that you have what it takes when a new obstacle arises. Confidence comes from staring struggle in the face and knowing it’s only a temporary obstacle. Close your eyes and ears to the noise of the world that says you can’t. Embrace your strengths and see how far they can take you. You will learn more about yourself than you ever thought you could. Get in your zone, and go conquer, my fitfam! Lens | @quby MUA | @jessicakeehus HAIR | @hairbyandyh

TAG a friend who would want my new $47 program! ⬇️⬇️
SIGN UP NOW! LINK IN BIO!
30 DAY AT HOME BUILD A BOOTY AND SNATCH THE WAIST PROGRAM!! LIVE FOR 2 WEEKS! ‼️ONLY $47 ‼️
5 workouts a week - 20-30 min
No gym needed!
Live support! Nutrition Guide!
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TAG a friend who would want my new $47 program! ⬇️⬇️ SIGN UP NOW! LINK IN BIO! 30 DAY AT HOME BUILD A BOOTY AND SNATCH THE WAIST PROGRAM!! LIVE FOR 2 WEEKS! ‼️ONLY $47 ‼️ 5 workouts a week - 20-30 min No gym needed! Live support! Nutrition Guide!

A/S/L? **old school sexting 
Me: 32/F/LA Post yours below! 
Sign up for my At Home Waist Snatcher Booty Snatcher 30 Day Program - See Link in my Bio ⬆️
- Video tutorials
- 20-30 min at home workouts
- Body weight or weighted circuits - Nutrition Guide & Recipes
- Weekly motivation - ONLY 47 bucks - ONLY 2 weeks to enter
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A/S/L? **old school sexting Me: 32/F/LA Post yours below! Sign up for my At Home Waist Snatcher Booty Snatcher 30 Day Program - See Link in my Bio ⬆️ - Video tutorials - 20-30 min at home workouts - Body weight or weighted circuits - Nutrition Guide & Recipes - Weekly motivation - ONLY 47 bucks - ONLY 2 weeks to enter

 !!PICKING 3 WINNERS!! 
Launching my new At Home Fitness Guide tomorrow for purchase at 9am! TO WIN this program free for you or a friend 1️⃣ Like this photo 2️⃣ comment your email WITHOUT the .COM and or friend ‘s email address below
———
Get your waist snatched ️⬅️ and booty stacked in 30 days, 5 days a week, 20-30 min with my guided at home circuits!
Lauren Drain Kagan - @laurendrainfit Instagram Profile | instasw.com
laurendrainfit
983

!!PICKING 3 WINNERS!! Launching my new At Home Fitness Guide tomorrow for purchase at 9am! TO WIN this program free for you or a friend 1️⃣ Like this photo 2️⃣ comment your email WITHOUT the .COM and or friend ‘s email address below ——— Get your waist snatched ️⬅️ and booty stacked in 30 days, 5 days a week, 20-30 min with my guided at home circuits!

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