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@ketogenic4yourlife

Christ follower✞ Momma👸🏼21👸🏼16👦🏼5 Homeschool🏡 Health/Fitness💪🏼 Keto🍳off & on 25 years Coffee addict☕️ 40 Something👗 Outdoors🌅 Hiking🌄

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5K followers

4.6K followings

Nice change of pace on this beautiful Sunday morning before church. Sugar free Raspberry Latte with almond milk! My favorite! #latte #raspberry #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Nice change of pace on this beautiful Sunday morning before church. Sugar free Raspberry Latte with almond milk! My favorite! #latte #raspberry #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Springfield, Missouri
Keto Dessert!! Strawberry sugar free jello, raspberries, strawberries, and whipped cream #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Keto Dessert!! Strawberry sugar free jello, raspberries, strawberries, and whipped cream #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Movie night with @charityweekley and lots of good KETO food! (Scroll for tortillas used for pizzas) #daddyshome2 #ilovemovies #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Movie night with @charityweekley and lots of good KETO food! (Scroll for tortillas used for pizzas) #daddyshome2 #ilovemovies #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Shared a Bigger Plate at Panda Expess with @charityweekley! Only 13 NET CARBS EACH!!! We had Kung Pao Chicken 12 NC, Plain Chicken Breast 0 NC, String Bean Chicken 9 NC, and mixed vegetables 5 NC. Total 26 Net Carbs... #ilovesharingmeals #pandaexpress #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Shared a Bigger Plate at Panda Expess with @charityweekley! Only 13 NET CARBS EACH!!! We had Kung Pao Chicken 12 NC, Plain Chicken Breast 0 NC, String Bean Chicken 9 NC, and mixed vegetables 5 NC. Total 26 Net Carbs... #ilovesharingmeals #pandaexpress #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Panda Express
Oh my goodness, this meal is going to be a new regular!! The Mashed Cauliflower taste amazing! I cheated and made from a box, and I'll do it again! So easy. #cauliflower #mashedcauliflower #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Oh my goodness, this meal is going to be a new regular!! The Mashed Cauliflower taste amazing! I cheated and made from a box, and I'll do it again! So easy. #cauliflower #mashedcauliflower #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Strength training is so important for us girls!!  It seems to be a 10:1 ratio men:women on weights at the gym. Girls gone strong!! #strength #girlsgonestrong #strengthtraining #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Strength training is so important for us girls!! It seems to be a 10:1 ratio men:women on weights at the gym. Girls gone strong!! #strength #girlsgonestrong #strengthtraining #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Springfield, Missouri
KETO at Incredible Pizza!! Asked about sugar in the taco meat, they were so great about it! Didn't just say No before checking, they actually brought me the package. Anytime I ask about sugar and someone immediately says No, I smile, say thank you, and don't trust their answer.  Also took my own dressing just to be safe since I couldn't find nutritional info online. I don't love/crave pizza so eating the salad bar and taco salad was perfect!! #incrediblepizza #springfieldmo #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves @incrediblepizzaco
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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KETO at Incredible Pizza!! Asked about sugar in the taco meat, they were so great about it! Didn't just say "No" before checking, they actually brought me the package. Anytime I ask about sugar and someone immediately says "No", I smile, say thank you, and don't trust their answer. Also took my own dressing just to be safe since I couldn't find nutritional info online. I don't love/crave pizza so eating the salad bar and taco salad was perfect!! #incrediblepizza #springfieldmo #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves @incrediblepizzaco

Springfield Incredible Pizza Company
Oh and the KETO pancakes from my last post are picky kid approved!! #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Oh and the KETO pancakes from my last post are picky kid approved!! #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Big delicious KETO breakfast!! KETO pancakes, TURKEY sausage, & scrambled egg with sugar free syrup and butter! Scroll for recipe! #ketobreakfast #glutenfree #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Big delicious KETO breakfast!! KETO pancakes, TURKEY sausage, & scrambled egg with sugar free syrup and butter! Scroll for recipe! #ketobreakfast #glutenfree #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Getting my salad fix with my kiddos! Haven't converted this cute guy.....yet.  #helikesthechocolatemuffins #jasonsdeli #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Getting my salad fix with my kiddos! Haven't converted this cute guy.....yet. #helikesthechocolatemuffins #jasonsdeli #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Two of my favorite things! #Kombucha #beefjerky #beef #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Two of my favorite things! #kombucha #beefjerky #beef #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

MaMa Jean's Natural Market
Keto at KFC! Grilled chicken with greens beans smothered in HOT SAUCE #ketoonthego #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Keto at KFC! Grilled chicken with greens beans smothered in HOT SAUCE #ketoonthego #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Keto Taco Salad!! Made 4 lbs. of taco meat for the week, but between my son, daughter, and I it's doubtful it will last more than 2 days! (Beans are black soy) #ilovetocook #homecooking #tacosalad #glutenfree #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Keto Taco Salad!! Made 4 lbs. of taco meat for the week, but between my son, daughter, and I it's doubtful it will last more than 2 days! (Beans are black soy) #ilovetocook #homecooking #tacosalad #glutenfree #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Chicken & black soy bean quesadillas pan fried in butter. After days like today I have no doubt I'm Fat-Adapt. Last ate at 7:00 pm Saturday night (because today got away from me and I didn't want to eat out) it's now almost 10 pm Sunday night. Took a 10 mile bike ride, which isn't much but the wind was 21 mph. during it! 
Primal eating=Fat Adapt
Improved energy, Better sleep, Practically non-existent carb cravings, Increased physical endurance, Decreased appetite #fatadapted #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Chicken & black soy bean quesadillas pan fried in butter. After days like today I have no doubt I'm Fat-Adapt. Last ate at 7:00 pm Saturday night (because today got away from me and I didn't want to eat out) it's now almost 10 pm Sunday night. Took a 10 mile bike ride, which isn't much but the wind was 21 mph. during it! Primal eating=Fat Adapt Improved energy, Better sleep, Practically non-existent carb cravings, Increased physical endurance, Decreased appetite #fatadapted #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Keto at Chick-fil-A!! 12 count grilled nugget and strawberry fruit cup! Did you know you can request any fruit when you order it as a side? #chickfila #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Keto at Chick-fil-A!! 12 count grilled nugget and strawberry fruit cup! Did you know you can request any fruit when you order it as a side? #chickfila #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Chick-fil-A on S. Glenstone Springfield, MO
What to do, what to do?? Have the weekend to myself. Have a good weekend keto peeps!! #gym #hike #bike #simplelife #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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What to do, what to do?? Have the weekend to myself. Have a good weekend keto peeps!! #gym #hike #bike #simplelife #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #jesussaves

Beautiful, glorious farm fresh eggs!! Only getting a couple a day right now, and I'm eating them as fast as our hens are laying. #farmfresh #farmfresheggs #eggs #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Beautiful, glorious farm fresh eggs!! Only getting a couple a day right now, and I'm eating them as fast as our hens are laying. #farmfresh #farmfresheggs #eggs #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Ideal day for macros! Also, I love this app. My Net Diary, it calculate net carbs. by subtracting fiber and sugar alcohol. Been using it for close to 4 years! #mynetdiary #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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Ideal day for macros! Also, I love this app. My Net Diary, it calculate net carbs. by subtracting fiber and sugar alcohol. Been using it for close to 4 years! #mynetdiary #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

I love wraps using low carb tortillas with all the good stuff!! I've had the weirdest pickle cravings lately, going through jars! There are two kinds here, dill and sugar free Gherkin pickles!! #pickles #wraps #cleaneating #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Tara Lynn - @ketogenic4yourlife Instagram Profile | instasw.com
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I love wraps using low carb tortillas with all the good stuff!! I've had the weirdest pickle cravings lately, going through jars! There are two kinds here, dill and sugar free Gherkin pickles!! #pickles #wraps #cleaneating #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

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