#performance
Most people find it difficult to feel the hamstrings while performing a single leg deadlift (SLDL). Instead, they end up focussing way too much on the balancing act.

Solution?

Try this simple rear foot supported SLDL. This is also a great variation to teach foot positioning before progressing to a SLDL.

FOCUS ON FRONT HIP FLEXION & EXTENSION (check the video)

#singlelegdeadlift
#strengthandconditioning #theirontherapist #athlete #exercises #physiotherapy  #hamstrings #move #rehab #prehab #performance
THE IRON THERAPIST - @theirontherapist Instagram Profile | instasw.com
theirontherapist
0

Most people find it difficult to "feel the hamstrings" while performing a single leg deadlift (SLDL). Instead, they end up focussing way too much on the balancing act. Solution? Try this simple rear foot supported SLDL. This is also a great variation to teach foot positioning before progressing to a SLDL. FOCUS ON FRONT HIP FLEXION & EXTENSION (check the video) #singlelegdeadlift #strengthandconditioning #theirontherapist #athlete #exercises #physiotherapy #hamstrings #move #rehab #prehab #performance

Making Space for New Beginnings
•
•
•
• I’ve got nothing
•I’ve got it all
 #AJWIRTH 
_______________________________
#Entrepreneur  #dj #writing #beats  #poetry #songwriter #rapper #hiphop #photography #artist #video  #singer #music #WRITER #musician #POET #motivate #writersofinstagram  #performance #studio #singing #rap #inspire #growth #wealth #business #toronto #smile
POET|SINGER🎶SPEAKER|AUTHOR - @aj_wirth Instagram Profile | instasw.com
aj_wirth
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Making Space for New Beginnings • • • • I’ve got nothing •I’ve got it all #ajwirth _______________________________ #entrepreneur #dj #writing #beats #poetry #songwriter #rapper #hiphop #photography #artist #video #singer #music #writer #musician #poet #motivate #writersofinstagram #performance #studio #singing #rap #inspire #growth #wealth #business #toronto #smile

HKS Exhaust System Carbon Tail All New Fortuner & Innova Ready Stock !!! Call Now 087788254438

#exhaust#performance#suv#pajero#fortuner#hks#hksexhaust#engine#thailand#poc#pajeroone#pajeroclub#pajerosport#fortuner#anf#kfoc#kioc#id42ner
ALPRO Automotive Store - @alproautomotivestore Instagram Profile | instasw.com
alproautomotivestore
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HKS Exhaust System Carbon Tail All New Fortuner & Innova Ready Stock !!! Call Now 087788254438 #exhaust #performance#suv #pajero #fortuner #hks #hksexhaust #engine #thailand #poc #pajeroone #pajeroclub #pajerosport #fortuner#anf #kfoc #kioc #id42ner

#Yesterday #performance #part 02
saravana ragav - @saravana_ragav Instagram Profile | instasw.com
saravana_ragav
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#yesterday #performance #part 02

Making Space for New Beginnings
•
•
•
• I’ve got nothing
•I’ve got it all
 #AJWIRTH 
_______________________________
#Entrepreneur  #dj #writing #beats  #poetry #songwriter #rapper #hiphop #photography #artist #video  #singer #music #WRITER #musician #POET #motivate #writersofinstagram  #performance #studio #singing #rap #inspire #growth #wealth #business #toronto #smile
POET|SINGER🎶SPEAKER|AUTHOR - @aj_wirth Instagram Profile | instasw.com
aj_wirth
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Making Space for New Beginnings • • • • I’ve got nothing •I’ve got it all #AJWIRTH _______________________________ #Entrepreneur #dj #writing #beats #poetry #songwriter #rapper #hiphop #photography #artist #video #singer #music #WRITER #musician #POET #motivate #writersofinstagram #performance #studio #singing #rap #inspire #growth #wealth #business #toronto #smile

Exposición: Transfiguración, sanción y vergüenza, by:Marco Báez , https://www.youtube.com/watch?v=XkrBFoEkgw4  En esta obra  soy el resultado de la norma en las culturas humanas, el ultimo peldaño en las relaciones de poder: soy  los sancionados, los oprimidos y los censurados; soy los anónimos  que se ocultan tras las mascaras de las redes, soy la mujer musulmán sancionada y cubierta, soy el oprimido por la ética religiosa y política , soy la respuesta a la sanción social, soy la ansiedad el que que pertenece a todo. Soy perseguido y soy pánico.  fotografo.#arte #artecontemporane#contemporáneo #performance  #artperform #photographyart #calor #pintura  #painting  #artemoderno  #artecontemporane #contemporaryart #modernart #conceptuales
Blas - @buitres.blas Instagram Profile | instasw.com
buitres.blas
0

Exposición: Transfiguración, sanción y vergüenza, by:Marco Báez , https://www.youtube.com/watch?v=XkrBFoEkgw4 En esta obra soy el resultado de la norma en las culturas humanas, el ultimo peldaño en las relaciones de poder: soy los sancionados, los oprimidos y los censurados; soy los anónimos que se ocultan tras las mascaras de las redes, soy la mujer musulmán sancionada y cubierta, soy el oprimido por la ética religiosa y política , soy la respuesta a la sanción social, soy la ansiedad el que que pertenece a todo. Soy perseguido y soy pánico. fotografo.#arte #artecontemporane #contemporáneo #performance #artperform #photographyart #calor #pintura #painting #artemoderno #artecontemporane #contemporaryart #modernart #conceptuales

'iMPERFECT... WiTH REASON.
mybase raw studio
handmade by BESNi.

Official web site: 
www.handmadebybesni.com 
Work.

#box #handmade #performance #gadget #scene #streetart #bikers #metal #rock #rocknroll #band #concert #home #shelf #book #wood #cigarette #fun #performance #picture #photo #subculture #sprayart #music #light #passion #stage #tickets #live #vinyl
handmade by BESNi. - @handmade.by.besni Instagram Profile | instasw.com
handmade.by.besni
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'iMPERFECT... WiTH REASON. mybase raw studio handmade by BESNi. Official web site: www.handmadebybesni.com Work. #box #handmade #performance #gadget #scene #streetart #bikers #metal #rock #rocknroll #band #concert #home #shelf #book #wood #cigarette #fun #performance #picture #photo #subculture #sprayart #music #light #passion #stage #tickets #live #vinyl

The Boot Dance. These kids work so hard to learn it, and perform it regularly @kliptownyouthprogram 
They get to work on their sports and cultural activity’s on Fridays. Every other afternoon is spent on schoolwork and practical skills like computers and gardening.
#bootdance #southafrica #soweto #johannesburg #traditionaldance #dance #africandance #performance #inspirational #inspiration #bethechange
Susie Shapira - @suzqz3 Instagram Profile | instasw.com
suzqz3
0

The Boot Dance. These kids work so hard to learn it, and perform it regularly @kliptownyouthprogram They get to work on their sports and cultural activity’s on Fridays. Every other afternoon is spent on schoolwork and practical skills like computers and gardening. #bootdance #southafrica #soweto #johannesburg #traditionaldance #dance #africandance #performance #inspirational #inspiration #bethechange

Kliptown
Esse foi o momento das finalizações artísticas da querida @yumissmakeup que reproduziu divinamente um dos meus quadros em meu corpo. Foi um lindo trabalho! Já publicarei o vídeo da performance que teve a participação especial da talentosíssima @lorobardot ! Lindas parcerias pra começar bem o ano!
#bodypainting #performance #contemporaryarts #livrariacultura  #artesvisuales
Flor Di Castro - @flordicastroart Instagram Profile | instasw.com
flordicastroart
0

Esse foi o momento das finalizações artísticas da querida @yumissmakeup que reproduziu divinamente um dos meus quadros em meu corpo. Foi um lindo trabalho! Já publicarei o vídeo da performance que teve a participação especial da talentosíssima @lorobardot ! Lindas parcerias pra começar bem o ano! #bodypainting #performance #contemporaryarts #livrariacultura #artesvisuales

Livraria Cultura
原装正品 HKS 
Made in Japan 🇯🇵
蘑菇头
改装进气首选!引擎呼吸顺畅!
#hks #intake #intakesystem #openpod #performance #airflow #madeinjapan
ZX - R4s MotorsportAccessories - @zxfrom_r4s Instagram Profile | instasw.com
zxfrom_r4s
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原装正品 HKS Made in Japan 🇯🇵 蘑菇头 改装进气首选!引擎呼吸顺畅! #hks #intake #intakesystem #openpod #performance #airflow #madeinjapan

R4S Motorsport Accessories
[SOUNDCHECK] with MADDIE BEZIC opening for DANCING FINGERS at THE BRASS MONKEY on 22ND FEB 18. .
.
.
#madelinebezic #thebrassmonkey #cronulla #nsw #australia #live #lights #stage #acoustic #acousticguitar #instrumental #performance #music #melodic #lines #composition #musicphotography #sydney #australia
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Maddie is a incredible player, whose tones, rhythm, style and attitude, create a warm, moving space, where you can't  help be drawn in.
DV | P - @david_vagg_photography Instagram Profile | instasw.com
david_vagg_photography
0

[SOUNDCHECK] with MADDIE BEZIC opening for DANCING FINGERS at THE BRASS MONKEY on 22ND FEB 18. . . . #madelinebezic #thebrassmonkey #cronulla #nsw #australia #live #lights #stage #acoustic #acousticguitar #instrumental #performance #music #melodic #lines #composition #musicphotography #sydney #australia . . . Maddie is a incredible player, whose tones, rhythm, style and attitude, create a warm, moving space, where you can't help be drawn in.

The Brass Monkey Cronulla
Massive thank you to @hubermanlab @iamunscared @preparetoperform for coming down to ALTIS and sharing some thought provoking topics on both breath control and neural plasticity.
An extremely informative week that has brought up some further thoughts on what optimising performance truely means (that I will share in future posts), and also some massive take aways. 
Cheers again, I will be following your work closely in the future.
Conor Guina - @cg_performance Instagram Profile | instasw.com
cg_performance
1

Massive thank you to @hubermanlab @iamunscared @preparetoperform for coming down to ALTIS and sharing some thought provoking topics on both breath control and neural plasticity. An extremely informative week that has brought up some further thoughts on what optimising performance truely means (that I will share in future posts), and also some massive take aways. Cheers again, I will be following your work closely in the future.

ALTIS
Last night was a wonderful performence of #Sangkala by @monez_ & @ninus__ ,Bali
Really love their colorful graphic Monster 
There is two days left for performance of Playplay charity performance charcoal for children >> for more information @cushcushgallery
#event #bali #jalanjalanbali #performance #charity #children #art #children #art #galery #dance #aboutbali #acarabali #seni #tari #anakanak #donasi #teater #indonesia
jalanjalanbali - @jalanjalanbali17 Instagram Profile | instasw.com
jalanjalanbali17
0

Last night was a wonderful performence of #sangkala by @monez_ & @ninus__ ,Bali Really love their colorful graphic Monster There is two days left for performance of Playplay charity performance "charcoal for children" >> for more information @cushcushgallery #event #bali #jalanjalanbali #performance #charity #children #art #children #art #galery #dance #aboutbali #acarabali #seni #tari #anakanak #donasi #teater #indonesia

CushCush Gallery
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