#macros
Pic credit- @chev_swami ️️ .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Pic credit- @chev_swami ️️ .

Day 2:
I wonder how much acetaminophen (Yes I had to look up how to spell it) it takes to overdose?🤔 Eventually I got out of bed and did some stretches I could do, and figured out the ones I couldn't do. In the picture I'm taking one arm, and reaching below my stomach to twist and stretch my lower back.

In the second picture, it shows where the pain is in my back. Unfortunately I am choosing to not go to the doctor because of insurance issues among other things.  However I am confident that it is only a strain.

I am very optimistic because even though it hurts bad, its still not as painful as yesterday.

P.S. While doing my daily devotion today, Philippians 4:13 reminded me that God will give me strength to overcome this trial, and I will be stronger because of it!

#Injury #Back #LowerBack #Faith #Christian #BodyBuilding #Weights #Weightlifting #Train #Training #Power #Powerlifting #Fitness #Gym #Workout #Cutting #Weak #Strong #Healthy #Natural #Athlete #Muscle #Diet #Nutrition #Protein #Macros #Journey #Fate
Chris Collins - @chrisfitness.17 Instagram Profile | instasw.com
chrisfitness.17
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Day 2: I wonder how much acetaminophen (Yes I had to look up how to spell it) it takes to overdose?🤔 Eventually I got out of bed and did some stretches I could do, and figured out the ones I couldn't do. In the picture I'm taking one arm, and reaching below my stomach to twist and stretch my lower back. In the second picture, it shows where the pain is in my back. Unfortunately I am choosing to not go to the doctor because of insurance issues among other things. However I am confident that it is only a strain. I am very optimistic because even though it hurts bad, its still not as painful as yesterday. P.S. While doing my daily devotion today, Philippians 4:13 reminded me that God will give me strength to overcome this trial, and I will be stronger because of it! #injury #back #lowerback #faith #christian #bodybuilding #weights #weightlifting #train #training #power #powerlifting #fitness #gym #workout #cutting #weak #strong #healthy #natural #athlete #muscle #diet #nutrition #protein #macros #journey #fate

Inflores... .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Inflores... .

Animal filters worn out so fire  it is
M🎀I🎀S🎀T🎀Y - @lowcarbmisty Instagram Profile | instasw.com
lowcarbmisty
4

Animal filters worn out so fire it is

Vancouver, British Columbia
Rainy morning... .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Rainy morning... .

Pic credit- @ne.ajeet._  .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Pic credit- @ne.ajeet._ .

Can you guess the macros? 
Join Beyond The Challenge and you’ll be a macro Tetris pro in no time! 
For the record, this is about 57P/35C/20F
Find out what that means at the #btc orientation this Saturday, February 24th, from 12-1pm, only at @arkaioscrossfit. 
Registration ends 2/23, and is open to all, so bring a friend! 
#nutrition #macros #fitness
Arkaios CrossFit - @arkaioscrossfit Instagram Profile | instasw.com
arkaioscrossfit
0

Can you guess the macros? Join Beyond The Challenge and you’ll be a macro Tetris pro in no time! For the record, this is about 57P/35C/20F Find out what that means at the #btc orientation this Saturday, February 24th, from 12-1pm, only at @arkaioscrossfit. Registration ends 2/23, and is open to all, so bring a friend! #nutrition #macros #fitness

Arkaios CrossFit
Three's a Crowd
Luciano Cannizzaro - @smoochiluci Instagram Profile | instasw.com
smoochiluci
1

Three's a Crowd

Sitka, Alaska
If you snack, then you lift, if you lift, you snack, if you snack and don’t lift you’re adding unnecessary cals and getting fat, if you lift and don’t snack, #doyouevenlift?
•
•
•
Jokes aside, these #snacks have become staple in my routine, #seaweed, #questbar, and #almondbutter with #chiaseeds #hempseeds and #gojiberries. Hit your macros, don’t overeat except on refeed days, and eat to satiety, if you’re hungry between meals grab one of these snacks, it’ll keep you from overeating during meals 
//
#absaremadeinthekitchen #brofood #bombdotcom #cleaneats #carbcycling #cleaneating #cleaneatingisthuglife #eeeeeats #eatforabs #eattogrow #eattolive #eatmoreprotein #fitdad #fitfam #fitfood #foodisfuel #foodforfuel  #healthyfood #healthyliving #iifym #ifitfitsyourmacros #macros
Michael - @rickyrecondo Instagram Profile | instasw.com
rickyrecondo
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If you snack, then you lift, if you lift, you snack, if you snack and don’t lift you’re adding unnecessary cals and getting fat, if you lift and don’t snack, #doyouevenlift ? • • • Jokes aside, these #snacks have become staple in my routine, #seaweed , #questbar , and #almondbutter with #chiaseeds #hempseeds and #gojiberries . Hit your macros, don’t overeat except on refeed days, and eat to satiety, if you’re hungry between meals grab one of these snacks, it’ll keep you from overeating during meals // #absaremadeinthekitchen #brofood #bombdotcom #cleaneats #carbcycling #cleaneating #cleaneatingisthuglife #eeeeeats #eatforabs #eattogrow #eattolive #eatmoreprotein #fitdad #fitfam #fitfood #foodisfuel #foodforfuel #healthyfood #healthyliving #iifym #ifitfitsyourmacros #macros

Portrait.. .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Portrait.. .

Ants... .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Ants... .

第一次用ins,好紧张
#健身 #澳洲 #fitness #igfitness #fit #lifting #liftheavy #fitnessjourney #fitlife #igfit #neversettle #healthy #fitnesslife #neverquit #supplements #strong #athlete #gains #macros #fitspo #strength #preworkout #fitfam #legday #npc #bodybuilding #gym #squat #chestday #legday
曹赞 - @caozan7978 Instagram Profile | instasw.com
caozan7978
0

第一次用ins,好紧张 #健身 #澳洲 #fitness #igfitness #fit #lifting #liftheavy #fitnessjourney #fitlife #igfit #neversettle #healthy #fitnesslife #neverquit #supplements #strong #athlete #gains #macros #fitspo #strength #preworkout #fitfam #legday #npc #bodybuilding #gym #squat #chestday #legday

 .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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.

Progenitors of upcoming progeny.... .
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Progenitors of upcoming progeny.... .

Who is hiding behind the scene?🦗.
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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Who is hiding behind the scene?🦗.

〰️
iPhotography - @photoalcohol Instagram Profile | instasw.com
photoalcohol
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〰️

Siamo ciò che mangiamo, dunque io sono un fiore  #macro #camaldoli #nikon #sigma180mmmacro #sigma #marcorobeard #insect #naturephotography #nature #igmacro #macros #macro_x #nature #macroworld #top_macro #naturephotography #macroworld_tr #macro_brilliance #macro_perfection #macromood #macro_holic #macro_freaks #macro_captures #macroclique #flower #photooftheday #nature_brilliance
Marco Robert - @pantagru3l3 Instagram Profile | instasw.com
pantagru3l3
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Siamo ciò che mangiamo, dunque io sono un fiore #macro #camaldoli #nikon #sigma180mmmacro #sigma #marcorobeard #insect #naturephotography #nature #igmacro #macros #macro_x #nature #macroworld #top_macro #naturephotography #macroworld_tr #macro_brilliance #macro_perfection #macromood #macro_holic #macro_freaks #macro_captures #macroclique #flower #photooftheday #nature_brilliance

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