#jiujitsu
Сегодня решил начать утро с салата с тунцом!  Кто-нибудь наблюдал картину за собой или знакомыми что в зал ходит человек регулярно и занимается по 2-3 часа в день. А результата нет, а зачастую все становиться еще хуже?) Так вот правильное питание важней чем интенсивные тренировки конечно огромную мышечную массу вы без спортзала не нарастите, но выглядеть будете куда лучше! 
И в свою очередь в зале умирать по 2-3 часа тоже не нужно, это уже неэффективно!#зож #truefod #crossfit #workout #пп #правильноепитание #кроссфит #воркаут #jj #jiujitsu
Andrew_Stefanovsky - @andrew_stefanovsky Instagram Profile | instasw.com
andrew_stefanovsky
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Сегодня решил начать утро с салата с тунцом! Кто-нибудь наблюдал картину за собой или знакомыми что в зал ходит человек регулярно и занимается по 2-3 часа в день. А результата нет, а зачастую все становиться еще хуже?) Так вот правильное питание важней чем интенсивные тренировки конечно огромную мышечную массу вы без спортзала не нарастите, но выглядеть будете куда лучше! И в свою очередь в зале умирать по 2-3 часа тоже не нужно, это уже неэффективно!#зож #truefod #crossfit #workout #пп #правильноепитание #кроссфит #воркаут #jj #jiujitsu

Hotel River Park Novosibirsk
Curtis millender derrotou Thiago Alves por nocaute no segundo round de luta no UFC Austin.

#mma #ufc #bjj #jiujitsu #sambo #ufcnoticias #boxer #muaythai #kickboxing #karate #ufcaus #luta #ko
UFC NOTICIAS - @ufcnoticias3 Instagram Profile | instasw.com
ufcnoticias3
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Curtis millender derrotou Thiago Alves por nocaute no segundo round de luta no UFC Austin. #mma #ufc #bjj #jiujitsu #sambo #ufcnoticias #boxer #muaythai #kickboxing #karate #ufcaus #luta #ko

We finally convinced Adam to not stand behind us during pictures.  Great Sunday class everyone! 🤼‍️ ■■■■■■■■■■■■■■■■■■■■■■■■ #bjj #brazilianjiujitsu #jiujitsu #judo #mma #grappling #submissiongrappling #wrestling #sambo #MarshfieldBJJ #AmericanGrapplingAcademy
▪BJJ▪Wrestling▪Judo▪Sambo - @americangrapplingacademy Instagram Profile | instasw.com
americangrapplingacademy
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We finally convinced Adam to not stand behind us during pictures. Great Sunday class everyone! 🤼‍️ ■■■■■■■■■■■■■■■■■■■■■■■■ #bjj #brazilianjiujitsu #jiujitsu #judo #mma #grappling #submissiongrappling #wrestling #sambo #marshfieldbjj #americangrapplingacademy

KNDojo-Marshfield Aikido & BJJ
The darkness for us is where we’re shine. Group of warriors. Nothing but respect!
Egor Gorbachev - @egorbachevmma Instagram Profile | instasw.com
egorbachevmma
2

The darkness for us is where we’re shine. Group of warriors. Nothing but respect!

Los Angeles, California
#Repost @jacobthebullbrown with ・・・
Played a smart game today , control, dominance, and smarts  no rush for submission. Won 8-0 . That side control arnbar was up for grabs 🤣 Thank you #mendesbros #aoj for the great techniques. #jiujitsu #jitsulife #bjjlifestyle  #brazilianjiujitsu #oss #sjjif #sjjifworlds #2017 #bull
kratosjiujitsu - @kratosjiujitsu Instagram Profile | instasw.com
kratosjiujitsu
0

#repost @jacobthebullbrown with ・・・ Played a smart game today , control, dominance, and smarts no rush for submission. Won 8-0 . That side control arnbar was up for grabs 🤣 Thank you #mendesbros #aoj for the great techniques. #jiujitsu #jitsulife #bjjlifestyle #brazilianjiujitsu #oss #sjjif #sjjifworlds #2017 #bull


#bjj #bjjvideos #bjjlifestyle #bjj4life #10thplanetjiujitsu #leglock #leglocks #leglocktech

#Repost @footlockfire ・・・
Geo Martinez with an unexpected calf-slicer at EBI 15. Tune in on Fight Pass or at InchByInch.tv
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@ebiofficial @freakahzoidtfs @boogeyman_tfs @phalanx_usa @musclepharm •
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#jiujitsu #ebi #ebi15 #phalanx #musclepharm #nogi #calfslicer #10pfreaks #10p4l #freakshow
Leg Lock Tech - @leglocktech Instagram Profile | instasw.com
leglocktech
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#bjj #bjjvideos #bjjlifestyle #bjj4life #10thplanetjiujitsu #leglock #leglocks #leglocktech #Repost @footlockfire ・・・ Geo Martinez with an unexpected calf-slicer at EBI 15. Tune in on Fight Pass or at InchByInch.tv • • • @ebiofficial @freakahzoidtfs @boogeyman_tfs @phalanx_usa @musclepharm • • • #jiujitsu #ebi #ebi15 #phalanx #musclepharm #nogi #calfslicer #10pfreaks #10p4l #freakshow

This was so awesome I just wanted to share it as one clip.... I asked everyone to get wet and build me their #snowman - @fallsy_89 did it with the trademark big smile of his and his zest for life!!! This is why I do what I do, to see the happiness in those I care about and Call my family!!! #beachbootcamp #teambeast @fallsz #embracethesuck #masterchief #beastbootcamps #bootcamp #beastarmy #warbeast #strength #army #grunt #asnambassador #asnfuelled #fitness #mma #bjj #veteran #jiujitsu
Jason Joanne - @beast_martial_arts_academy Instagram Profile | instasw.com
beast_martial_arts_academy
0

This was so awesome I just wanted to share it as one clip.... I asked everyone to get wet and build me their #snowman - @fallsy_89 did it with the trademark big smile of his and his zest for life!!! This is why I do what I do, to see the happiness in those I care about and Call my family!!! #beachbootcamp #teambeast @fallsz #embracethesuck #masterchief #beastbootcamps #bootcamp #beastarmy #warbeast #strength #army #grunt #asnambassador #asnfuelled #fitness #mma #bjj #veteran #jiujitsu

BEAST Martial Arts And Fitness Academy
Apply pressure to the wrist and see how your opponent crumbles... #tcb_hurtbyflame #articulatedcomicbookart #acba #articulatedicons #thefwoosh #ninjas #jiujitsu #mma #epictoyart #toptoyphotos #toyplanet #toydiscovery
Matt - @majorreaction_ig Instagram Profile | instasw.com
majorreaction_ig
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Apply pressure to the wrist and see how your opponent crumbles... #tcb_hurtbyflame #articulatedcomicbookart #acba #articulatedicons #thefwoosh #ninjas #jiujitsu #mma #epictoyart #toptoyphotos #toyplanet #toydiscovery

So proud of our kids this weekend.  Everyone had amazing performances at the @submission_ace_championship and Alberta Winter Games 🥇🥇 | .
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#galvaobjj #atosjj #bjj #jiujitsu #mmau #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi  #atoscalgary @galvaobjj @moyabrand @rvca.canada @rvca @rvcasport @pmtenore @duanebangcom
MMA University - @mmauacademy Instagram Profile | instasw.com
mmauacademy
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So proud of our kids this weekend. Everyone had amazing performances at the @submission_ace_championship and Alberta Winter Games 🥇🥇 | . . . #galvaobjj #atosjj #bjj #jiujitsu #mmau #yyc #jiujitsu #mma #brazilianjiujitsu #muaythai #bangmuaythai #fitness #grappling #jiujitsulifestyle #ufc #boxing #wrestling #kickboxing #yycnow #calgary #judo #blackbelt #nogi #atoscalgary @galvaobjj @moyabrand @rvca.canada @rvca @rvcasport @pmtenore @duanebangcom

MMA University
Congratulations Jaco on your outstanding performance and earning 2nd place at the UAEJJF CONTINENTAL PRO tournament.  We are very proud of you champion! 🥈 #oss #breedingchampions #professorviniciuscosta #discipline #tournament #hardwork #dedication #bjjlifestyle #bjj #jiujitsu #brazilianjiujitsu #bjjforlife #respect #picsofinstagram #picoftheday #blessed #newark #nj #trainhard  #workout #fitness #ibjjf #cometrain
Vinicius Costa - @jucaobjj Instagram Profile | instasw.com
jucaobjj
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Congratulations Jaco on your outstanding performance and earning 2nd place at the UAEJJF CONTINENTAL PRO tournament.  We are very proud of you champion! 🥈 #oss #breedingchampions #professorviniciuscosta #discipline #tournament #hardwork #dedication #bjjlifestyle #bjj #jiujitsu #brazilianjiujitsu #bjjforlife #respect #picsofinstagram #picoftheday #blessed #newark #nj #trainhard   #workout #fitness #ibjjf #cometrain

Team Jucao Newark Brazilian Jiu-Jitsu
Landmine Deadlift.
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This is a staple exercise I use with my clients and athletes. Safe and effective. Use a laced fingers grip instead of a staggered grip to avoid asymmetry. Anecdotally I find that vs a traditional barbell, the Landmine encourages more hip extension. This would make sense since with the Landmine you have to drive your weight forward slightly. This should increase the recruitment of the glutes.
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#landmine #deadlift #deadlifts #glutes #gluteworkout #angledbar #hipextension #hipthrust #exercise #fitness #workout #crossfit #rehab #exercisetechnique #strengthtraining #strengthandconditioning #personaltraining #personaltrainer #health #grappling #grappler #jits #bjj #judo #jiujitsu #jujitsu #brazilianjiujitsu #mma #strengthcoach #coachbz
Ben Zhuang - @coachbz Instagram Profile | instasw.com
coachbz
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Landmine Deadlift. - This is a staple exercise I use with my clients and athletes. Safe and effective. Use a laced fingers grip instead of a staggered grip to avoid asymmetry. Anecdotally I find that vs a traditional barbell, the Landmine encourages more hip extension. This would make sense since with the Landmine you have to drive your weight forward slightly. This should increase the recruitment of the glutes. - #landmine #deadlift #deadlifts #glutes #gluteworkout #angledbar #hipextension #hipthrust #exercise #fitness #workout #crossfit #rehab #exercisetechnique #strengthtraining #strengthandconditioning #personaltraining #personaltrainer #health #grappling #grappler #jits #bjj #judo #jiujitsu #jujitsu #brazilianjiujitsu #mma #strengthcoach #coachbz

Pasadena, California
#mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #grind #fitness #motivation #gym #savage  #dedication #hustle #fighting #training #heart #selfdefense
.jeff klein - @combinedcombat_systems Instagram Profile | instasw.com
combinedcombat_systems
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#mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo #bjj #jiujitsu #sports #grind #fitness #motivation #gym #savage #dedication #hustle #fighting #training #heart #selfdefense

I said god dsaymmmnn
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@brittneypalmerart
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@ariannyceleste
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@lucianaandradeufc
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#UFC #MMA #UFCFightNight #FightNight #Bellator #LFA #Invicta #Judo #JeetKuneDo #Boxing #Kickboxing #Wrestling #Karate #Taekwondo #Sambo #JiuJitsu #MuayThai #KO #TKO
MMAblunttalk - @mmablunttalk Instagram Profile | instasw.com
mmablunttalk
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I said god dsaymmmnn . . @brittneypalmerart . @ariannyceleste . @lucianaandradeufc . #UFC #MMA #UFCFightNight #fightnight #bellator #lfa #invicta #Judo #jeetkunedo #Boxing #Kickboxing #Wrestling #Karate #Taekwondo #Sambo #JiuJitsu #MuayThai #KO #tko

️NO-GI BJJ @ 5:00PM️
Monday Night 
Doors open at 4:00pm
Training begins at 5:00pm
Look forward to seeing you all tonight 🤼‍️
Beginners Are Welcome & Encouraged.
100% Open Door Policy.
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#submma #mma #wrestling #takedown #bjj #jiujitsu #brazilianjiujitsu #ufc #fighter #martialarts #train #submission #training #fight #geelong #tapout #knockout #fighters #team #fitness #boxing #sports #gym #tough #grappling #mmafighter #bjjfamily #jiujitsutimes #leglockynow #leglocks
SUB MMA - @submma Instagram Profile | instasw.com
submma
0

️NO-GI BJJ @ 5:00PM️ Monday Night Doors open at 4:00pm Training begins at 5:00pm Look forward to seeing you all tonight 🤼‍️ Beginners Are Welcome & Encouraged. 100% Open Door Policy. . . . #submma #mma #wrestling #takedown #bjj #jiujitsu #brazilianjiujitsu #ufc #fighter #martialarts #train #submission #training #fight #geelong #tapout #knockout #fighters #team #fitness #boxing #sports #gym #tough #grappling #mmafighter #bjjfamily #jiujitsutimes #leglockynow #leglocks

SUB MMA - Submission Grappling & Mixed Martial Arts - Geelong
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