#healthyfood
#Repost @onemorerepmealprep
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Nutrition when it comes to weight loss is SO important. If not 100% the reason people see results. Although it’s great to burn a ton of calories doing HIIT workouts, it really doesn’t do the trick by itself. The body has so many processes that need to take place IN ORDER for you to lose weight. Meaning you need X amount of protein, X amount of Vegetables, etc to see any changes physically. A lot of people just eat junk food & never tweak their diets while increasing a workout regiment to see results, and you know what happens? Not much. Or at least nothing substantial! Your body needs FUEL to get FIT, and if you’re not eating clean you just won’t see the results that you want. That’s why it’s important to FOCUS on your eating habits, in order to see the REAL RESULTS you are looking for. Just commit yourself to 21 days of eating clean with ZERO alcohol. And you’d be surprised how dramatic the changes can be when you really commit yourself to your goals.. so GIVE IT A TRY, we promise you will love the way you LOOK & FEEL  #onemorerepmealprep #healthylifestyle #healthyfood #health #macros #nutritionisvital #eatclean #protein #gains #fatloss #weightlossjourney #keto #fatburn #fatloss #challengeyourself #believeinyourself #kickthecravings #fitspo #mealprep #affordable
A Man On A Mission - @carlwesley_thebrand Instagram Profile | instasw.com
carlwesley_thebrand
0

#repost @onemorerepmealprep ・・・ Nutrition when it comes to weight loss is SO important. If not 100% the reason people see results. Although it’s great to burn a ton of calories doing HIIT workouts, it really doesn’t do the trick by itself. The body has so many processes that need to take place IN ORDER for you to lose weight. Meaning you need X amount of protein, X amount of Vegetables, etc to see any changes physically. A lot of people just eat junk food & never tweak their diets while increasing a workout regiment to see results, and you know what happens? Not much. Or at least nothing substantial! Your body needs FUEL to get FIT, and if you’re not eating clean you just won’t see the results that you want. That’s why it’s important to FOCUS on your eating habits, in order to see the REAL RESULTS you are looking for. Just commit yourself to 21 days of eating clean with ZERO alcohol. And you’d be surprised how dramatic the changes can be when you really commit yourself to your goals.. so GIVE IT A TRY, we promise you will love the way you LOOK & FEEL #onemorerepmealprep #healthylifestyle #healthyfood #health #macros #nutritionisvital #eatclean #protein #gains #fatloss #weightlossjourney #keto #fatburn #fatloss #challengeyourself #believeinyourself #kickthecravings #fitspo #mealprep #affordable

Fitness Connection
Yesterday's leg day was bomb.com 
The  pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. 
I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work
Liya 🌺 - @fitness_liya Instagram Profile | instasw.com
fitness_liya
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Yesterday's leg day was bomb.com The pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. I hope all of you are having a productive day today. I've got a good amount of studying to do myself and then it's off to work

HOLISTIC DOCTORS
Former Miss Universe Contestant and pro- cannabis medical doctor, Sonya Kay Forbes, has been stabbed to death in Kingston, as the community of physicians attempting to work outside the confines of the pharmaceutical industry continues to be eradicated. Dr. Forbes an influential holistic doctor who had dedicated her career to teaching patients about the medicinal value of marijuana,was 40-years- old fighting, fit and suspicious holistic doctors death had made the point if telling her friends and family she was not suicidal. #holistichealth #holistic #holisticnutrition #health #healthyfood #healthy #doctors #crime #news
Da Duke - @tyrontaebrown_da_duke Instagram Profile | instasw.com
tyrontaebrown_da_duke
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HOLISTIC DOCTORS Former Miss Universe Contestant and pro- cannabis medical doctor, Sonya Kay Forbes, has been stabbed to death in Kingston, as the community of physicians attempting to work outside the confines of the pharmaceutical industry continues to be eradicated. Dr. Forbes an influential holistic doctor who had dedicated her career to teaching patients about the medicinal value of marijuana,was 40-years- old fighting, fit and suspicious holistic doctors death had made the point if telling her friends and family she was "not suicidal." #holistichealth #holistic #holisticnutrition #health #healthyfood #healthy #doctors #crime #news

A colorful plate isn’t just pretty to look at—it also serves up a beautiful dose of healthful nutrients! It’s time to make color a priority! A beautiful plate of food satisfies so much more than a hungry belly. Especially when you’re trying to lose weight or are eating more cleanly than you’re used to, it’s important that you start adding more vegetables to your day! #rd2be #eatbetterfeelbetter #healthyfood #healthybreakfast #nutrition
Ally Kuehn - @allykuehn Instagram Profile | instasw.com
allykuehn
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A colorful plate isn’t just pretty to look at—it also serves up a beautiful dose of healthful nutrients! It’s time to make color a priority! A beautiful plate of food satisfies so much more than a hungry belly. Especially when you’re trying to lose weight or are eating more cleanly than you’re used to, it’s important that you start adding more vegetables to your day! #rd2be #eatbetterfeelbetter #healthyfood #healthybreakfast #nutrition

Charleston, Illinois
Krásný večer  Dneska vám přináším pravé nefalšované čokoladové brownies - zdravější variantu  Moje zatím první, ale chutnalo naprosto skvěle 🤗 #vscogrid #vscocam #vscogrid #instadaily #lategram #fitgirl #foodgasm #overweight #cheatday #foodporn #lifestyle #healthychoises #eatgrow #dedication #healthyfood #fitnessmaniac #fitnessfood #bodybuilding #iifym #fitfam #fitspiration #getfit #fitspo #fitnessmaniac #czechfitnesspeople #foodisfuel #flexibledieting #czechgirl #czechrepublic #l4l #dnesjem #czechblogger
Maky Baráková 💋 - @_fitfoodhealthy_ Instagram Profile | instasw.com
_fitfoodhealthy_
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Krásný večer Dneska vám přináším pravé nefalšované čokoladové brownies - zdravější variantu Moje zatím první, ale chutnalo naprosto skvěle 🤗 #vscogrid #vscocam #vscogrid #instadaily #lategram #fitgirl #foodgasm #overweight #cheatday #foodporn #lifestyle #healthychoises #eatgrow #dedication #healthyfood #fitnessmaniac #fitnessfood #bodybuilding #iifym #fitfam #fitspiration #getfit #fitspo #fitnessmaniac #czechfitnesspeople #foodisfuel #flexibledieting #czechgirl #czechrepublic #l4l #dnesjem #czechblogger

Brightlingsea
️Un dîner de saison!
Poulet Citron Gingembre
Patates Douces Cumin Paprika Gingembre Romarin 🥦Choux De Bruxelles Cumin Persil
Tomates Cerises
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#lefoodiedessaveurs #nice06 #frenchriviera #diner #patatedouce #fritesdepatatesdouces #sweetpotato #chouxdebruxelles #brusselssprouts #poulet #chicken #hiver #healthy #healthyfood #veggie #paleo #eatclean #crossfit #fitness #fitfood #miam
Melty_Nice - @melty_nice Instagram Profile | instasw.com
melty_nice
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️Un dîner de saison! Poulet Citron Gingembre Patates Douces Cumin Paprika Gingembre Romarin 🥦Choux De Bruxelles Cumin Persil Tomates Cerises . . #lefoodiedessaveurs #nice06 #frenchriviera #diner #patatedouce #fritesdepatatesdouces #sweetpotato #chouxdebruxelles #brusselssprouts #poulet #chicken #hiver #healthy #healthyfood #veggie #paleo #eatclean #crossfit #fitness #fitfood #miam

Nice, France
My husband and I are on our fitness grind! We’re working on introducing healthier options into our meals and cutting down on fats and sugars. For a low cal meal we had Chicken and Kale sausage with spinach and butternut squash purée. After wilting it, I tossed the spinach with some fresh parsley, lemon juice, chili flakes, and some white balsamic capers. The mixture created a super yummy flavor BOMB. I couldn’t wait to enjoy the leftover for lunch the next day!! .
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#healthy #healthyfood #healthyeating #lowcalorie #yummy #nutritiousanddelicious #foodporn #foodblogger #homechef
Emily Totman - @tatertotman_ Instagram Profile | instasw.com
tatertotman_
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My husband and I are on our fitness grind! We’re working on introducing healthier options into our meals and cutting down on fats and sugars. For a low cal meal we had Chicken and Kale sausage with spinach and butternut squash purée. After wilting it, I tossed the spinach with some fresh parsley, lemon juice, chili flakes, and some white balsamic capers. The mixture created a super yummy flavor BOMB. I couldn’t wait to enjoy the leftover for lunch the next day!! . . . . #healthy #healthyfood #healthyeating #lowcalorie #yummy #nutritiousanddelicious #foodporn #foodblogger #homechef

Pappe super dietetiche : due cucchiai di basmati, pomodorini, feta greca, broccoli misti e carote al vapore tutto con olio evo e sale nero 🥗 #dinner #cena #healthyfood #health #food #greenfood #foodporn #fit #diet #dieta #fitfood #stayclean #gym #fitlife #fitgirl #top #like #follow #followme #igeritalia #igertreviso
Joanna Cantore - @wormholes88 Instagram Profile | instasw.com
wormholes88
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Pappe super dietetiche : due cucchiai di basmati, pomodorini, feta greca, broccoli misti e carote al vapore tutto con olio evo e sale nero 🥗 #dinner #cena #healthyfood #health #food #greenfood #foodporn #fit #diet #dieta #fitfood #stayclean #gym #fitlife #fitgirl #top #like #follow #followme #igeritalia #igertreviso

Treviso, Italy
#healthyfood#vegies#chicken#food#protein#goodforhealth#freshveggies#dietplan#diet#yummy
@tummyummmy Instagram Profile | instasw.com
tummyummmy
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#healthyfood#vegies #chicken#food#protein#goodforhealth #freshveggies #dietplan #diet#yummy

Dunedin, New Zealand
#fitness #breakfast #healthyfood #goals _one week training hard and eating healthy, and amazing results..
Singer-Songs Writer-Producer- - @oub_lck Instagram Profile | instasw.com
oub_lck
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#fitness #breakfast #healthyfood #goals _one week training hard and eating healthy, and amazing results..

San Leandro, California
Yesterday I watched the most eye opening documentary called ‘what the health’. Due to my history with anorexia I have always remained neutral about other people’s food choices, as I know first hand that sometimes you have to do what is right for you, regardless of what other people think. 
Without trying to be preachy however, this documentary really made me realise how healthy and beneficial a plant based diet is. 
I think one of the biggest misconceptions about a plant based diet is protein and not getting enough. 
Up until watching this documentary I too was pretty uneducated about protein and veganism! I thought that I would need to work extra hard to get enough protein and didn’t actually know if I was getting enough or not. While watching the documentary I found this passage really helpful: ‘all protein is made by plants. It is not necessary to eat animal tissue in order to get protein; only plants have the ability to actually take nitrogen from the air, brake those molecules apart and incorporate that nitrogen into amino acids and then make protein. Any protein that you get from animals is simply recycled plant protein’ •
I am so grateful I watched this documentary as it not only provided me with a lot education surrounding the benefits of a plant based diet but it also made me excited and motivated to take care of my body; something I have struggled with for many, many years. 
Our health and our body are our home; a special gift we are all given. 
I am not here to tell you to eat plant based but I do want to encourage you to look after your body and give it the love it deserves, whether that means eating plant based or not  •
‘and I said to my body softly, “I want to be your friend”, it took a long breath and replied, “I’ve been waiting my whole life for this”’ Happy friyay lovelies  •
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#edrecovery #recovery #strongnotskinnny #strong #vegan #veganfood #veganfoodshare #bestofvegan #plantbased #vegetarian #healthy #healthyfood #food #foodporn #foodie #foodblogger #foodphotography #foodlover #vegansofig
B R I T T A N Y 🌱🦋 - @nourishfearlessly Instagram Profile | instasw.com
nourishfearlessly
0

Yesterday I watched the most eye opening documentary called ‘what the health’. Due to my history with anorexia I have always remained neutral about other people’s food choices, as I know first hand that sometimes you have to do what is right for you, regardless of what other people think. Without trying to be preachy however, this documentary really made me realise how healthy and beneficial a plant based diet is. I think one of the biggest misconceptions about a plant based diet is protein and not getting enough. Up until watching this documentary I too was pretty uneducated about protein and veganism! I thought that I would need to work extra hard to get enough protein and didn’t actually know if I was getting enough or not. While watching the documentary I found this passage really helpful: ‘all protein is made by plants. It is not necessary to eat animal tissue in order to get protein; only plants have the ability to actually take nitrogen from the air, brake those molecules apart and incorporate that nitrogen into amino acids and then make protein. Any protein that you get from animals is simply recycled plant protein’ • I am so grateful I watched this documentary as it not only provided me with a lot education surrounding the benefits of a plant based diet but it also made me excited and motivated to take care of my body; something I have struggled with for many, many years. Our health and our body are our home; a special gift we are all given. I am not here to tell you to eat plant based but I do want to encourage you to look after your body and give it the love it deserves, whether that means eating plant based or not • ‘and I said to my body softly, “I want to be your friend”, it took a long breath and replied, “I’ve been waiting my whole life for this”’ Happy friyay lovelies • • • #edrecovery #recovery #strongnotskinnny #strong #vegan #veganfood #veganfoodshare #bestofvegan #plantbased #vegetarian #healthy #healthyfood #food #foodporn #foodie #foodblogger #foodphotography #foodlover #vegansofig

Da ich noch nen Anschlusstermin nach dem WW-Treffen hatte, musste es schnell gehen. Außer Dürüm gibt es leider wenig gesunde schnelle Alternativen  daher gab's nen Mischmasch-Salat von Simply Toast. Yummi. 
#weightwatchers  #gewichtverlieren #smartpoints #myway #abnehmen #ziel2018 #healthyfood #wwokay #abnehmenohnehunger #transformation #kilosade #dieting #losingweight #gewichtsverlust #thermomix #healthyweightlosstips #weightwatchersfamily #weightwatchersjourney #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss #foodiegram #food #foodporn #dinner #abendessen
Natascha - Weight Watchers - @ww_justmyway Instagram Profile | instasw.com
ww_justmyway
0

Da ich noch nen Anschlusstermin nach dem WW-Treffen hatte, musste es schnell gehen. Außer Dürüm gibt es leider wenig gesunde schnelle Alternativen daher gab's nen Mischmasch-Salat von Simply Toast. Yummi. #weightwatchers   #gewichtverlieren #smartpoints #myway #abnehmen #ziel2018 #healthyfood #wwokay #abnehmenohnehunger #transformation #kilosade #dieting #losingweight #gewichtsverlust #thermomix #healthyweightlosstips #weightwatchersfamily #weightwatchersjourney #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #gesundessen #gesundabnehmen #abnehmenmitww #abnehmenmitgenuss #foodiegram #food #foodporn #dinner #abendessen

Mashed potatoes with veggies, onions and garlic...with a lot of seafood 
Such a good and healthy dinner and full of vitamins and micronutrients! Perfect in the actually cold time
#vitamins #micronutrients #erkältungszeit #coldtime #mashedpotatoes #kartoffelpüree #veggies #seafood #meeresfrüchte #paleo #healthyfood #highprotein #delicious #abendessen #dinner #foodforchampions
H - @greeneyedfoodlovery Instagram Profile | instasw.com
greeneyedfoodlovery
0

Mashed potatoes with veggies, onions and garlic...with a lot of seafood Such a good and healthy dinner and full of vitamins and micronutrients! Perfect in the actually cold time #vitamins #micronutrients #erkältungszeit #coldtime #mashedpotatoes #kartoffelpüree #veggies #seafood #meeresfrüchte #paleo #healthyfood #highprotein #delicious #abendessen #dinner #foodforchampions

Detmold, Germany
Heute kam endlich eine neue Ladung Klamotten fürs Gym  geht es euch auch so, dass ihr mehr Klamotten für Sport als für die Straße habt ? 🤦‍️‍️ oft geht das eine zwar in das andere über, aber wenn wieder was neues gekauft wird, dann ist es doch meistens eh wieder fürs Gym  Diesmal kam die Lieferung von @gymshark 🦈 und enthalten war z.B. dieses schnieke Jäckchen ️ Atmungsaktiv und mit viel Stretch. Also perfekt fürs Training
ANDY 🔥 GYM & FITNESS 💪 - @auwindy.fit Instagram Profile | instasw.com
auwindy.fit
1

Heute kam endlich eine neue Ladung Klamotten fürs Gym geht es euch auch so, dass ihr mehr Klamotten für Sport als für die Straße habt ? 🤦‍️‍️ oft geht das eine zwar in das andere über, aber wenn wieder was neues gekauft wird, dann ist es doch meistens eh wieder fürs Gym Diesmal kam die Lieferung von @gymshark 🦈 und enthalten war z.B. dieses schnieke Jäckchen ️ Atmungsaktiv und mit viel Stretch. Also perfekt fürs Training

Bonn-Beuel, Nordrhein-Westfalen, Germany
Aquele velho e tradicional @yorgusgrego da tarde, esse sabor coco é sem duvidas o melhor!
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#lowcarbbrasil #lowcarb #lchf #lchfbrasil #paleo #paleodiet #keto #cetogenica #diet #dietaflexivel #dietaflexible #flexibledieting #flexdiet #fit #fitness #dieta #light #emagrecer #receitafit #saudavel #comidadeverdade #yorgus #lanchefit #healthyfood #healthylifestyle
Duh&Gih - @dieta.casal Instagram Profile | instasw.com
dieta.casal
0

Aquele velho e tradicional @yorgusgrego da tarde, esse sabor coco é sem duvidas o melhor! . . . . . . . . . . . . . . . . . . . . . . #lowcarbbrasil #lowcarb #lchf #lchfbrasil #paleo #paleodiet #keto #cetogenica #diet #dietaflexivel #dietaflexible #flexibledieting #flexdiet #fit #fitness #dieta #light #emagrecer #receitafit #saudavel #comidadeverdade #yorgus #lanchefit #healthyfood #healthylifestyle

Vor Monaten hätte ich nie gedacht mich mal wieder so bewegen zu können. Nun bin ich umso glücklicher, dass es nun mehr als gut klappt #scheissbandscheibe #fitbit #nevergiveup #sport #sportmotivation #healthy #healthyfood #fitnessmotivation #fitness #fitfam #training #goodtime #diet
♡Germany, 27 Years, Crazy✌🏼 - @jennii_schenny Instagram Profile | instasw.com
jennii_schenny
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Vor Monaten hätte ich nie gedacht mich mal wieder so bewegen zu können. Nun bin ich umso glücklicher, dass es nun mehr als gut klappt #scheissbandscheibe #fitbit #nevergiveup #sport #sportmotivation #healthy #healthyfood #fitnessmotivation #fitness #fitfam #training #goodtime #diet

Syn free football dinner  #slimmingworlduk #slimmingworld #healthyfood #bestwife
Emma Paterson - @emma_futureob Instagram Profile | instasw.com
emma_futureob
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Syn free football dinner #slimmingworlduk #slimmingworld #healthyfood #bestwife

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