#girlsthatsquat
@Regrann from @showtanuk - Couldn't wait until #humpwednesday to post this pic of  gorgeous #showtanstunner @lp.pt so here's to a #peachyweekend 
Taking bookings for #winningtans in #margate 27th and 28th April 
Contact us for info 
www.showtan.co.uk/book
#showtans #winningtans #blackmagictanuk #britanniapub #margate  #pureelitemargate  #perfecttans #teamshowtan #stagetan #fitness #muscletan #spraytan #bodybuilding #muscle #physique #figure 
Regrann from @lp.pt -  9 weeks today I will stepping on the Pure Elite stage for the UK Pro Championship. 
#9weeksout #pureelite #bikini #competitor #bikini #model #girlsthatlift #girlsthatsquat #babygotback #glutes #fitfam #instafit
Blackmagictanuk - @blackmagictanuk Instagram Profile | instasw.com
blackmagictanuk
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@regrann from @showtanuk - Couldn't wait until #humpwednesday to post this pic of gorgeous #showtanstunner @lp.pt so here's to a #peachyweekend Taking bookings for #winningtans in #margate 27th and 28th April Contact us for info www.showtan.co.uk/book #showtans #winningtans #blackmagictanuk #britanniapub #margate #pureelitemargate #perfecttans #teamshowtan #stagetan #fitness #muscletan #spraytan #bodybuilding #muscle #physique #figure Regrann from @lp.pt - 9 weeks today I will stepping on the Pure Elite stage for the UK Pro Championship. #9weeksout #pureelite #bikini #competitor #bikini #model #girlsthatlift #girlsthatsquat #babygotback #glutes #fitfam #instafit

We only feel like peaches today 
@elhartista
Fitness | Fitness Girls | FIT - @fitness.girls.page Instagram Profile | instasw.com
fitness.girls.page
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We only feel like peaches today @elhartista

#schönengutenmorgen #550feethigh #highroller #beautifulview #ourownpod #worldslargest #ferriswheel #turtle #malibu #losangeles #squats #cars #sunshine #lift #fitgirls #ocean #model #pool #brazil #squat #yoga #hawaii #surfing #bikini #health #flex #fitness #swim #newport #girlsthatsquat
🌸 SABRINA 🌸 - @oosabryoo Instagram Profile | instasw.com
oosabryoo
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#schönengutenmorgen #550feethigh #highroller #beautifulview #ourownpod #worldslargest #ferriswheel #turtle #malibu #losangeles #squats #cars #sunshine #lift #fitgirls #ocean #model #pool #brazil #squat #yoga #hawaii #surfing #bikini #health #flex #fitness #swim #newport #girlsthatsquat

Some of the different pieces I created in 2017.  I made them all out of titanium
444 Active - @444active Instagram Profile | instasw.com
444active
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Some of the different pieces I created in 2017. I made them all out of titanium

Back day is my fav day so here's just a few of my workouts for today and why....
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Started off with negative pull-ups again so it destroyed my lats & ive been focusing extra hard on my lats so that I can build them up & get that muscle mind connection so that I can finally do pull ups unassisted 
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I like these workouts bc it puts the lats on stretch & forces the them to contract harder because when they're in a stretched position its harder to generate force, thus creating more firing of dem muscles 🤓 & the second exercise allows you to pull directly over & past your head unlike with a lat pulldown bar. this makes it a little more comfortable than going behind your head with the bar. Just an added variation.
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Figured I'd start getting scientific on ya bc it's just my nerdy love for exercise science & it creates better understanding on why the hell we do which exercises we do & how it affects the body. Hope ya enjoy learning something new or reading this & thinking duh, obvi. More to come
Taylor - @fit_tayloo13 Instagram Profile | instasw.com
fit_tayloo13
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Back day is my fav day so here's just a few of my workouts for today and why.... • • • Started off with negative pull-ups again so it destroyed my lats & ive been focusing extra hard on my lats so that I can build them up & get that muscle mind connection so that I can finally do pull ups unassisted • • I like these workouts bc it puts the lats on stretch & forces the them to contract harder because when they're in a stretched position its harder to generate force, thus creating more firing of dem muscles 🤓 & the second exercise allows you to pull directly over & past your head unlike with a lat pulldown bar. this makes it a little more comfortable than going behind your head with the bar. Just an added variation. • • Figured I'd start getting scientific on ya bc it's just my nerdy love for exercise science & it creates better understanding on why the hell we do which exercises we do & how it affects the body. Hope ya enjoy learning something new or reading this & thinking duh, obvi. More to come

Some of the custom titanium dumbbell necklaces i made in 2017
444 Active - @444active Instagram Profile | instasw.com
444active
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Some of the custom titanium dumbbell necklaces i made in 2017

follow @gymkillerusa for daily pictures
Each day the very best pictures
️FITNESS MOTIVATION️

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follow @gymkillerusa for daily pictures Each day the very best pictures ️FITNESS MOTIVATION️ . . . . . . . . #fitnesscompetitor #bbggirls #bbgsisters #gettingfit #npccompetitor #trainhardfeelgood #bbgbabes #fitnesstime #fitnessgirls_77 #trainharder #competitionprep #eatcleantraindirty #bbgmotivation #womensupportingwomen #fitgirlfollow #girlsthatsquat #teambodylove #instafitnessgirls #figurecompetitor #fitnessgirlmotivation #girlswhosquats #personaltraining #fitchicks #personaltrainer #fitgirlsinspire #gymgirl #fitnesspageforall #grindout

Look at these gainz  & let's clear the air a little. So, I've been asked what my diets like & have gotten how can you eat that?! I thought you were trying to be fit •
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attention: It's called BULKING! Which means EAT EAT EAT! In order for muscle to grow it needs the right nutrients & extra food to gain muscle mass. If I diet or eat lean all year long, I'd never gain size and that's my goal! It's a process & my cutting time is coming soon  •
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It's as simple as it gets. Ya wanna gain mass= eat more calories than you burn. Ya wanna lose weight= eat less calories than you burn. •
And no I did not eat all this  but look at that #foodporn
Taylor - @fit_tayloo13 Instagram Profile | instasw.com
fit_tayloo13
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Look at these gainz & let's clear the air a little. So, I've been asked what my diets like & have gotten "how can you eat that?! I thought you were trying to be fit" • • attention: It's called BULKING! Which means EAT EAT EAT! In order for muscle to grow it needs the right nutrients & extra food to gain muscle mass. If I diet or eat lean all year long, I'd never gain size and that's my goal! It's a process & my cutting time is coming soon • • It's as simple as it gets. Ya wanna gain mass= eat more calories than you burn. Ya wanna lose weight= eat less calories than you burn. • And no I did not eat all this but look at that #foodporn

Strive for progress, not perfection 
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Light weight shoulder shrugs for reps last night. Feels good to end a workout with torturing your traps with repetition after killing shoulders in the heavy rep range. •
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Don't mind the workout face 🤦‍️
Taylor - @fit_tayloo13 Instagram Profile | instasw.com
fit_tayloo13
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Strive for progress, not perfection • • Light weight shoulder shrugs for reps last night. Feels good to end a workout with torturing your traps with repetition after killing shoulders in the heavy rep range. • • Don't mind the workout face 🤦‍️

follow @bestwomenphysiques for daily pictures
On a daily basis the best women fitness model pics
️FITNESS MOTIVATION️

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best womenphysiques - @bestwomenphysiques Instagram Profile | instasw.com
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follow @bestwomenphysiques for daily pictures On a daily basis the best women fitness model pics ️FITNESS MOTIVATION️ . . . . . . . . #fitnesscompetitor #strongbody #bulkingseason #trainharder #fitchallenge #compprep #fitgirlfollow #bbgmotivation #bikiniathlete #shesquatsbro #instafitit #girlsthatsquat #nourishnotpunish #chickswholift #fitnessgear #bikinibod #fitnessgirls_77 #workoutmode #ifbbfitness #bikiniready #bbggirls #fitnesschick #carbsafterdark #girlsthatlift #weightlossinspiration #girlswhoworkout #contestprep #fitnessmodel

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Every day the very best Jaco de Bruyn pics
️FITNESS MOTIVATION️

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 #npccompetitor #FitnesGirls #yogawear #nourishnotpunish #compprep #fitgirlfam #bikinimodels #womensupportingwomen #trainhardthanme #fitnesstime #recoveryisworthit #gettingfit #strongbody #personaltraining #instafitnessgirls #instafitnessmotivation #FitModels #npcbikini #girlsthatsquat #bikinibodyguide #eatcleantraindirty #bikiniathlete #fitgirls #gymgirl #weightlossinspiration #bodyfitness #fitchick #instafitness
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follow @jacodebruynfanpage for daily photos Every day the very best Jaco de Bruyn pics ️FITNESS MOTIVATION️ . . . . . . . . #npccompetitor #fitnesgirls #yogawear #nourishnotpunish #compprep #fitgirlfam #bikinimodels #womensupportingwomen #trainhardthanme #fitnesstime #recoveryisworthit #gettingfit #strongbody #personaltraining #instafitnessgirls #instafitnessmotivation #FitModels #npcbikini #girlsthatsquat #bikinibodyguide #eatcleantraindirty #bikiniathlete #fitgirls #gymgirl #weightlossinspiration #bodyfitness #fitchick #instafitness

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Every day the very best Sadik Hadzovic pictures
️FITNESS MOTIVATION️

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 #fitgirlfam #strongbody #bbgsisters #FitModels #bbggirls #bulkingseason #bikiniathlete #trainhardandsmart #yogawear #bikinibod #girlsthatsquat #instafitsociety #eatingdisorderrecovery #instafitnessmotivation #topbodychallengeuse #fitnessgirls_77 #shesquatsbro #npcbikini #beachbabes #workoutmode #bbgjourney #bikinimodels #instafitness #fitnessjourney #bikinifitness #carbsafterdark #topbodychallenge #fitnesswoman
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follow @sadikhadzovicfanpage for daily pics Every day the very best Sadik Hadzovic pictures ️FITNESS MOTIVATION️ . . . . . . . . #fitgirlfam #strongbody #bbgsisters #FitModels #bbggirls #bulkingseason #bikiniathlete #trainhardandsmart #yogawear #bikinibod #girlsthatsquat #instafitsociety #eatingdisorderrecovery #instafitnessmotivation #topbodychallengeuse #fitnessgirls_77 #shesquatsbro #npcbikini #beachbabes #workoutmode #bbgjourney #bikinimodels #instafitness #fitnessjourney #bikinifitness #carbsafterdark #topbodychallenge #fitnesswoman

follow @squats.ig for daily pictures
Everyday the very best pics
️FITNESS MOTIVATION️

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 #bbgbabes #bikinibodyguide #instafitsociety #fitnessgirls_77 #bbggirls #instafitit #topbodychallengeuse #gettingfit #npcbikini #nourishnotpunish #bikiniathlete #bulkingseason #bbgsisters #figurecompetitor #girlswhosquats #fitgirlfam #trainhardfeelgood #fitnessgirlmotivation #instafitnessgirls #bikinibod #fitnessgear #girlsthatsquat #contestprep #fitchick #stronggirls #fitnessaddicted #bikiniprep #girlswithmuscles
Squats - @squats.ig Instagram Profile | instasw.com
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follow @squats.ig for daily pictures Everyday the very best pics ️FITNESS MOTIVATION️ . . . . . . . . #bbgbabes #bikinibodyguide #instafitsociety #fitnessgirls_77 #bbggirls #instafitit #topbodychallengeuse #gettingfit #npcbikini #nourishnotpunish #bikiniathlete #bulkingseason #bbgsisters #figurecompetitor #girlswhosquats #fitgirlfam #trainhardfeelgood #fitnessgirlmotivation #instafitnessgirls #bikinibod #fitnessgear #girlsthatsquat #contestprep #fitchick #stronggirls #fitnessaddicted #bikiniprep #girlswithmuscles

follow @sandraprikkerfanpage for daily pictures
On a daily basis the very best Sandra Prikker pics
️FITNESS MOTIVATION️

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 #ifbbfitness #eatittobeatit #FitnesGirls #fitgirlfam #trainhardfeelgood #fitgirlfollow #trainhardthanme #nourishnotpunish #bikinibodyguide #bulkingseason #girlswithmuscle #trainhardandsmart #healthyliving #personaltraining #instafitit #topbodychallengeuse #FitModels #girlsthatsquat #shesquatsbro #bbggirls #instafitsociety #fitnesschick #fitnesslove #gymlifestyle #fitnessaddicted #liftheavy #personaltrainer #gymjunkie
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follow @sandraprikkerfanpage for daily pictures On a daily basis the very best Sandra Prikker pics ️FITNESS MOTIVATION️ . . . . . . . . #ifbbfitness #eatittobeatit #FitnesGirls #fitgirlfam #trainhardfeelgood #fitgirlfollow #trainhardthanme #nourishnotpunish #bikinibodyguide #bulkingseason #girlswithmuscle #trainhardandsmart #healthyliving #personaltraining #instafitit #topbodychallengeuse #FitModels #girlsthatsquat #shesquatsbro #bbggirls #instafitsociety #fitnesschick #fitnesslove #gymlifestyle #fitnessaddicted #liftheavy #personaltrainer #gymjunkie

follow @emilyskyefanpage for daily pictures
Each day the very best Emily Skye pics
️FITNESS MOTIVATION️

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 #fitgirlfollow #girlswithmuscle #bbgbabes #girlswhosquats #fitchallenge #bikiniathlete #eatcleantraindirty #girlsthatsquat #beachbabes #compprep #fitnesscompetitor #shesquatsbro #recoveryisworthit #nourishnotpunish #fitnessgirls_77 #workoutmode #trainhardfeelgood #topbodychallengeuse #figurecompetitor #bbgsisters #chickswholift #bbgjourney #bikiniprep #carbsafterdark #gymjunkie #liftheavy #healthyeating #weightlossinspiration
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follow @emilyskyefanpage for daily pictures Each day the very best Emily Skye pics ️FITNESS MOTIVATION️ . . . . . . . . #fitgirlfollow #girlswithmuscle #bbgbabes #girlswhosquats #fitchallenge #bikiniathlete #eatcleantraindirty #girlsthatsquat #beachbabes #compprep #fitnesscompetitor #shesquatsbro #recoveryisworthit #nourishnotpunish #fitnessgirls_77 #workoutmode #trainhardfeelgood #topbodychallengeuse #figurecompetitor #bbgsisters #chickswholift #bbgjourney #bikiniprep #carbsafterdark #gymjunkie #liftheavy #healthyeating #weightlossinspiration

follow @nochtliifanpage for daily pics
Each day the best Nochtlii photos
️FITNESS MOTIVATION️

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 #npccompetitor #instafitnessgirls #bbgmotivation #FitnesGirls #girlsthatsquat #fitchallenge #strongbody #instafitit #inba #yogawear #competitionprep #FitModels #bulkingseason #fitgirlfollow #bbgbabes #fitnesschick #eatingdisorderrecovery #bikiniathlete #womensupportingwomen #girlswholiftweights #trainhardandsmart #fitnesscompetitor #fitchick #fitnesslife #gorgeousgirl #fitgirls #stronggirls #strongnotskinny
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follow @nochtliifanpage for daily pics Each day the best Nochtlii photos ️FITNESS MOTIVATION️ . . . . . . . . #npccompetitor #instafitnessgirls #bbgmotivation #FitnesGirls #girlsthatsquat #fitchallenge #strongbody #instafitit #inba #yogawear #competitionprep #FitModels #bulkingseason #fitgirlfollow #bbgbabes #fitnesschick #eatingdisorderrecovery #bikiniathlete #womensupportingwomen #girlswholiftweights #trainhardandsmart #fitnesscompetitor #fitchick #fitnesslife #gorgeousgirl #fitgirls #stronggirls #strongnotskinny

follow @juliagilasfanpage for daily pics
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follow @juliagilasfanpage for daily pics Day to day the best Julia Gilas pictures ️FITNESS MOTIVATION️ . . . . . . . . #instafitnessgirls #bbgmotivation #fitgirlfollow #fitnessgear #bbgjourney #npcbikini #npccompetitor #fitnessgirlmotivation #recoveryisworthit #inba #bbgbabes #instafitsociety #chickswholift #bikiniready #beachbabes #girlsthatsquat #eatittobeatit #fitchallenge #compprep #bikiniathlete #healthyliving #bikinibod #girlswhoworkout #bikiniprep #womenwholift #gorgeousgirl #beastmode #fitnesslife

follow @gymmemes247 for daily pictures
Day to day the best pictures
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follow @gymmemes247 for daily pictures Day to day the best pictures ️FITNESS MOTIVATION️ . . . . . . . . #girlsthatsquat #personaltraining #figurecompetitor #bulkingseason #ifbbfitness #bikinibod #fitnesstime #bikinibodyguide #bbgbabes #trainhardandsmart #recoveryisworthit #eatcleantraindirty #fitnesscompetitor #girlswithmuscle #npcbikinicompetitor #fitgirlfollow #instafitit #fitchallenge #compprep #instafitsociety #fitnessgirls_77 #npcbikini #stronggirls #fitnessfreaks #fitnesswoman #crossfitgirls #fitchick #strongnotskinny

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