#fitness
Not bad for the off season I'd say lol. Yes a lil fluffy but still able to see some good definition and growth. Now it's time to cut and continue seeing more a more each week! Back day 
#trainedbyerin #seeyoulaterleaner #npc #npcbikini #bikinicompetitor #bikiniprep #iifym #macros #fitfam #fitness #motivate #inspire #prep #back #muscle #lift #live #laugh #love @sweetsweat @sportsresearch @divebarnutrition @seeyoulaterleaner
Erin Elizabeth Hall - @littlebeast_e Instagram Profile | instasw.com
littlebeast_e
0

Not bad for the off season I'd say lol. Yes a lil fluffy but still able to see some good definition and growth. Now it's time to cut and continue seeing more a more each week! Back day #trainedbyerin #seeyoulaterleaner #npc #npcbikini #bikinicompetitor #bikiniprep #iifym #macros #fitfam #fitness #motivate #inspire #prep #back #muscle #lift #live #laugh #love @sweetsweat @sportsresearch @divebarnutrition @seeyoulaterleaner

Done with 18.1 HALLELUJAH | score 215 rx  ...only 4 workouts to go
Laura Elizabeth - @lauraelizzzzabeth Instagram Profile | instasw.com
lauraelizzzzabeth
1

Done with 18.1 HALLELUJAH | score 215 rx ...only 4 workouts to go

20 Mile Crossfit
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香港のミシュラン2つ星
天龍軒 at @ritzcarltonhongkong 
にてランチ
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味、ホスピタリティ
共に素晴らしい
何より安すぎる
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最高に楽しませていただきました
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『超一流になるためには超一流を知る』
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まだまだ日々トライ&エラーを繰り返しながら
2018年全力で努力します‼︎‼︎
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Thank you @ritzcarlton !! #hongkong #ritzcarlton #business #trip #tripstagram #tourist #physique #bestbody #bodybuilding #motivation #fitness #health #goldgym #fashion #tinlungheen #香港 #仕事 #ビジネス #出張 #旅行 #旅人 #フィジーク #ベストボディ #ボディビル #フィットネス #ゴールドジム #ファッション #天龍軒 #ミシュラン #Michelin
Kazuma Suminaga(住永一真) - @kazuma_physique Instagram Profile | instasw.com
kazuma_physique
0

* * 香港のミシュラン2つ星 "天龍軒" at @ritzcarltonhongkong にてランチ * 味、ホスピタリティ 共に素晴らしい 何より安すぎる * 最高に楽しませていただきました * 『超一流になるためには超一流を知る』 * まだまだ日々トライ&エラーを繰り返しながら 2018年全力で努力します‼︎‼︎ * Thank you @ritzcarlton !! #hongkong #ritzcarlton #business #trip #tripstagram #tourist #physique #bestbody #bodybuilding #motivation #fitness #health #goldgym #fashion #tinlungheen #香港 #仕事 #ビジネス #出張 #旅行 #旅人 #フィジーク #ベストボディ #ボディビル #フィットネス #ゴールドジム #ファッション #天龍軒 #ミシュラン #michelin

天龍軒, 102/F, Ritz Carlton
One of the best workout I’ve had I. A very long time, I was dropping the whole time!
chrisp1897 - @chrisp1897 Instagram Profile | instasw.com
chrisp1897
1

One of the best workout I’ve had I. A very long time, I was dropping the whole time!

24 Hour Fitness - Costa Mesa Newport , CA
*BACK* atcha w some more sweaty 🥔 footage 🤥 also if ur back stubborn like mine and you have a hard time feeling back exercises, try lat activation exercises in the beginning of ur workouts (slow negatives w lat pull down, pull ups) Makes a HUGE difference for me
~ 50 min workout
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 3 sets AMRP (as many reps as possible) 
1️⃣ assisted negative pull-ups
(slow 2-3 sec descent from top)
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🥔 Superset // 4 sets 15 reps 
2️⃣ one arm dumbbell row
3️⃣ dumbbell lat pullover
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 Tri-set // 4 sets 12 reps 
4️⃣ cable rope lat pull down 
5️⃣ cable rope row 
6️⃣ seated one arm row
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dumbbell row tips: keep your neck neutral in line with your spine and your core engaged. Row dumbbell back towards your hips 
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lat pullover tips: keep upper back on bench and let hips sink to floor. tuck elbows in and extend dumbbell back, then pull it upward/fwd (I pull fwd a lot bc works my triceps too) 
for the seated cable row I propped my elbow on my knee for balance while sitting on my other leg. This was comfortable for me so hopefully it is for you too LOL. Also gr8 form tips from @fitness_iq - described some of his tips here!
Plant Your Purpose ... .. 🌱💫🌟 - @beanlieveinyourself Instagram Profile | instasw.com
beanlieveinyourself
1

*BACK* atcha w some more sweaty 🥔 footage 🤥 also if ur back stubborn like mine and you have a hard time feeling back exercises, try lat activation exercises in the beginning of ur workouts (slow negatives w lat pull down, pull ups) Makes a HUGE difference for me ~ 50 min workout - 3 sets AMRP (as many reps as possible) 1️⃣ assisted negative pull-ups (slow 2-3 sec descent from top) - 🥔 Superset // 4 sets 15 reps 2️⃣ one arm dumbbell row 3️⃣ dumbbell lat pullover - Tri-set // 4 sets 12 reps 4️⃣ cable rope lat pull down 5️⃣ cable rope row 6️⃣ seated one arm row - dumbbell row tips: keep your neck neutral in line with your spine and your core engaged. Row dumbbell back towards your hips _ lat pullover tips: keep upper back on bench and let hips sink to floor. tuck elbows in and extend dumbbell back, then pull it upward/fwd (I pull fwd a lot bc works my triceps too) for the seated cable row I propped my elbow on my knee for balance while sitting on my other leg. This was comfortable for me so hopefully it is for you too LOL. Also gr8 form tips from @fitness_iq - described some of his tips here!

Davis, California
What are you waiting for?! DM me for more deets !
#Vegan #Detox #Health #GlutenFree #SoyFree #DairyFree #Fitness #Arbonne30 #Wellness #Fit #Fab #Fun #Love
Melissa Christensen - @melchristensen_arbonne Instagram Profile | instasw.com
melchristensen_arbonne
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What are you waiting for?! DM me for more deets ! #vegan #detox #Health #glutenfree #soyfree #dairyfree #Fitness #arbonne30 #wellness #Fit #fab #fun #Love

That bulk life is coming to an end. The gains have been good and I’m really excited to see the progress we’ve made when I step on stage in May. I’ve competed in men’s physique for so long, it’s going to be great to switch it up and try something new! I hope you’ll join me on this journey. Let’s do this! 
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#fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit  #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro
Adam Carter - @adamc_wnbfpro Instagram Profile | instasw.com
adamc_wnbfpro
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That bulk life is coming to an end. The gains have been good and I’m really excited to see the progress we’ve made when I step on stage in May. I’ve competed in men’s physique for so long, it’s going to be great to switch it up and try something new! I hope you’ll join me on this journey. Let’s do this! • • • #fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro

Red goes in soul
📷NinkiT - @ninki_turrione Instagram Profile | instasw.com
ninki_turrione
2

Red goes in soul

Favorite drop set when it comes to shoulders, really tears apart the medial delts #nopainnogain #shoulderworkout #shoulders #fitness #fit #fitlifestyle #gym #workoutmotivation #healthylifestyle #gains #deltoides #freeweights #dropsets #burnbaby #gymmotivation
Ryan P - @ryfits_ Instagram Profile | instasw.com
ryfits_
0

Favorite drop set when it comes to shoulders, really tears apart the medial delts #nopainnogain #shoulderworkout #shoulders #fitness #fit #fitlifestyle #gym #workoutmotivation #healthylifestyle #gains #deltoides #freeweights #dropsets #burnbaby #gymmotivation

오전부 일상 팔이 안올라가염..
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#김해 #크로스핏 -> @crossfitgamble @choocoach .
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CrossFit GAMBLE.
.1회 무료체험 가능
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️크로스핏 레벨2 코치 수업.
️혼자운동하기 힘든분.
️살빼고싶은데 방법모르시는분.
️몸만들고 싶은데 실패한분.
️재활 교정운동필요한분.
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️문의 : 010-5737-8599.
️위치 : 경상남도 김해시 내동 1115-4번지 동아1차아파트
CrossFitGamble - @crossfitgamble Instagram Profile | instasw.com
crossfitgamble
1

오전부 일상 팔이 안올라가염.. . . #김해 #크로스핏 -> @crossfitgamble @choocoach . . . . CrossFit GAMBLE. .1회 무료체험 가능 . . . ️크로스핏 레벨2 코치 수업. ️혼자운동하기 힘든분. ️살빼고싶은데 방법모르시는분. ️몸만들고 싶은데 실패한분. ️재활 교정운동필요한분. . . ️문의 : 010-5737-8599. ️위치 : 경상남도 김해시 내동 1115-4번지 동아1차아파트

김해 Crossfit Gamble
Suco detox
couve gengibre abacaxi 
#detox #fitness #fitnessmotivation #saudavel #comidasaudavel #sucodetox #sucodecouve #academia #fitnesslifestyle #receitasfit #receitasfitness #dieta
Fácil & Fitness - @facilefitness Instagram Profile | instasw.com
facilefitness
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Suco detox couve gengibre abacaxi #detox #fitness #fitnessmotivation #saudavel #comidasaudavel #sucodetox #sucodecouve #academia #fitnesslifestyle #receitasfit #receitasfitness #dieta

#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #in
SA.RA SNIGDA - @sa.ra._shanasa Instagram Profile | instasw.com
sa.ra._shanasa
0

#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #in

#fitness #flexibility #strength #motivation #inspiration #muscle #exercise #fit #healthy #gymrat #workoutflow #workout
Total Shape - @realtotalshape Instagram Profile | instasw.com
realtotalshape
0

#fitness #flexibility #strength #motivation #inspiration #muscle #exercise #fit #healthy #gymrat #workoutflow #workout

Te veo mañana en Cumbres De Curumo 10 am con mi Grupete de mi MagdalenaGymExpress . #nuncaestarde  Es un Gymnasio al aire libre donen no se juega carrito se entrena y se motiva a cada Persona que llega #fitness #airelibre #trx #cardio #funcional #grupete #abejas #saludable #naturaleza #pesas #yosoylaviejacoloquialfitness
Ivette Dominguez - @ivettedominguez Instagram Profile | instasw.com
ivettedominguez
0

Te veo mañana en Cumbres De Curumo 10 am con mi Grupete de mi MagdalenaGymExpress . #nuncaestarde Es un Gymnasio al aire libre donen no se juega carrito se entrena y se motiva a cada Persona que llega #fitness #airelibre #trx #cardio #funcional #grupete #abejas #saludable #naturaleza #pesas #yosoylaviejacoloquialfitness

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