#coachpena
#Repost @askmeowl (@get_repost)
・・・
Our new fresh Cover #GYM #gymnyc #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #coachpena #joannapena #usajudo #COACHPENA #fitnessgirls #hats #biceps #arms #chestday #legday #backday #nycgym #brah @therock #victormartinez @ifbbvictormartinez #bodybuilders #bodybuilding #basementclub
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
0

#Repost @askmeowl (@get_repost) ・・・ Our new fresh Cover #gym #gymnyc #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #coachpena #joannapena #usajudo #COACHPENA #fitnessgirls #hats #biceps #arms #chestday #legday #backday #nycgym #brah @therock #victormartinez @ifbbvictormartinez #bodybuilders #bodybuilding #basementclub

Kids and parents working out together.  Parents  are kicking it... Our 3/week cardio classes series is starting on 2/27: Tuesday and Thursday from 7 to 8 pm and Sunday 11 to 12 pm.

#judo #judofamily #cardio #parentsandkidsworktogether #bjj #ijc #coachpena #reddawnbjj #gymnyc
International Judo Center - @ijcjudony Instagram Profile | instasw.com
ijcjudony
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Kids and parents working out together. Parents are kicking it... Our 3/week cardio classes series is starting on 2/27: Tuesday and Thursday from 7 to 8 pm and Sunday 11 to 12 pm. #judo #judofamily #cardio #parentsandkidsworktogether #bjj #ijc #coachpena #reddawnbjj #gymnyc

International Judo Center
#Repost @askmeowl (@get_repost)
・・・
Well after 15 years of not even thinking of doing 405 lbs on the bench because of injuries I had the nerve and guts to try today . The last year I've made a promise to make my self healthier with Wim Hof breathing and it's had an amazing effect on how my body feels . No more pain just Gain ! #peace #love #gym #gymnyc #fitness #gymmotivation #nyc #coachpena #benchday #benchpress #400club #Wimhof
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
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#Repost @askmeowl (@get_repost) ・・・ Well after 15 years of not even thinking of doing 405 lbs on the bench because of injuries I had the nerve and guts to try today . The last year I've made a promise to make my self healthier with Wim Hof breathing and it's had an amazing effect on how my body feels . No more pain just Gain ! #peace #love #gym #gymnyc #fitness #gymmotivation #nyc #coachpena #benchday #benchpress #400club #wimhof

GYM NYC
#Repost @askmeowl (@get_repost)
・・・
305 12 reps very clean  not bad for an Old Man #gym #fitness #nyc #coachpena #gymmotivation #nyc #GYMNYC #fitness #fit #fitnessmotivation #gymnycstudio #mulberrystreet #mottst #benchpress #benchday #chestworkout #oldman #bodybuilders #bodybuilding #powerliftingmotivation #power #coachpena
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
8

#Repost @askmeowl (@get_repost) ・・・ 305 12 reps very clean not bad for an "Old Man" #gym #fitness #nyc #coachpena #gymmotivation #nyc #GYMNYC #fitness #fit #fitnessmotivation #gymnycstudio #mulberrystreet #mottst #benchpress #benchday #chestworkout #oldman #bodybuilders #bodybuilding #powerliftingmotivation #power #coachpena

Special K doing a quad superset pack a lunch for these types of workouts . Nausea is only the beginning to good Overall Leg Development #gymnycstudio #gym #gymnyc #gymnyctrainer #COACHPENA #gym #fitnessmodel #fitnessmotivation #quads #legday #nycpersonaltrainer #nyc #love #gym #BODYBUILDERS #mulberrystreet #mottst
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
1

Special K doing a quad superset pack a lunch for these types of workouts . Nausea is only the beginning to good Overall Leg Development #gymnycstudio #gym #gymnyc #gymnyctrainer #COACHPENA #gym #fitnessmodel #fitnessmotivation #quads #legday #nycpersonaltrainer #nyc #love #gym #BODYBUILDERS #mulberrystreet #mottst

GYM NYC
#Repost @askmeowl (@get_repost)
・・・
Doctor Ben doing it !!! #coachpena #gym #fitness #gym #gymnyc #fitnessmotivation #gymnycstudio #busu #pena #mulberrystreet #mottst #springstreet #FIT #doc #gymnycstudio #torturetraining
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
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#Repost @askmeowl (@get_repost) ・・・ Doctor Ben doing it !!! #coachpena #gym #fitness #gym #gymnyc #fitnessmotivation #gymnycstudio #busu #pena #mulberrystreet #mottst #springstreet #FIT #doc #gymnycstudio #torturetraining

#Repost @askmeowl (@get_repost)
・・・
First deads in 3 months working it back into form . #gymnyc #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #nycpersonaltrainer #bodybuilding #COACHPENA #deadlift
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
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#Repost @askmeowl (@get_repost) ・・・ First deads in 3 months working it back into form . #gymnyc #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #nycpersonaltrainer #bodybuilding #COACHPENA #deadlift

#nyc #ny #gymnyctrainer #gymnyc #fitness #fit #fitnessmotivation #gymnycstudio #gymnyctrainer #COACHPENA #kettlebell
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
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#nyc #ny #gymnyctrainer #gymnyc #fitness #fit #fitnessmotivation #gymnycstudio #gymnyctrainer #COACHPENA #kettlebell

GYM NYC
Weekend Gun Show @gym.nyc #GYMNYC #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #coachpena #pt #arms #workoutmotivation #tom #littleitaly #mulberrystreet #mott
GYM - @gym.nyc Instagram Profile | instasw.com
gym.nyc
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Weekend Gun Show @gym.nyc #GYMNYC #fitness #fit #fitnessmotivation #nyc #ny #gymnyctrainer #coachpena #pt #arms #workoutmotivation #tom #littleitaly #mulberrystreet #mott

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