#chatswood
Tendonitis, Tendinopathy, and Tendinosis – What’s The Difference
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These terms get thrown around a lot; no doubt you’ve heard one of them before. So let’s clear up some of the confusion about what these actually mean.
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Tendinopathy is an umbrella term that refers to any tendon disease or disorder. Tendonitis and Tendinosis are subsets of this category. 🤓
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Tendonitis is inflammation of a tendon. Historically, tendonitis was given as the diagnosis in most cases of tendon pain.  We now understand that the vast majority of tendon problems are actually tendinosis; that is degeneration of the tendon’s structural component (collagen). Tendinosis does not involve any inflammation. 
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This difference has important implications for treating and rehabilitating injuries. 
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Tendonitis will respond well to icing, anti-inflammatory medications (NSAIDs such as ibuprofen) and an initial period of rest. Recovery will usually take anywhere from a few days to 6 weeks. 
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In the case of tendinosis, anti-inflammatory medications should not be used as some will inhibit collagen repair. A rehab program of slow eccentric exercises has been shown to be a very effective treatment for tendinosis. Recovery for tendinosis can take anywhere from 6 weeks to 9 months depending on the stage of injury when treatment commences. 
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Take home message: if you have a painful tendon problem please seek the help of a qualified medical professional as soon as possible. The subtle differences in these conditions will have crucial implications for your recovery. 
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Reference: Bass, E. (2012). Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters. International Journal of Therapeutic Massage & Bodywork, 5(1), 14–17.
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Written By: Brodie Morrison (Physiotherapist)
Infinite Health - @infinitehealthteam Instagram Profile | instasw.com
infinitehealthteam
1

Tendonitis, Tendinopathy, and Tendinosis – What’s The Difference . These terms get thrown around a lot; no doubt you’ve heard one of them before. So let’s clear up some of the confusion about what these actually mean. . Tendinopathy is an umbrella term that refers to any tendon disease or disorder. Tendonitis and Tendinosis are subsets of this category. 🤓 . Tendonitis is inflammation of a tendon. Historically, tendonitis was given as the diagnosis in most cases of tendon pain.  We now understand that the vast majority of tendon problems are actually tendinosis; that is degeneration of the tendon’s structural component (collagen). Tendinosis does not involve any inflammation. . This difference has important implications for treating and rehabilitating injuries. . Tendonitis will respond well to icing, anti-inflammatory medications (NSAIDs such as ibuprofen) and an initial period of rest. Recovery will usually take anywhere from a few days to 6 weeks. . In the case of tendinosis, anti-inflammatory medications should not be used as some will inhibit collagen repair. A rehab program of slow eccentric exercises has been shown to be a very effective treatment for tendinosis. Recovery for tendinosis can take anywhere from 6 weeks to 9 months depending on the stage of injury when treatment commences. . Take home message: if you have a painful tendon problem please seek the help of a qualified medical professional as soon as possible. The subtle differences in these conditions will have crucial implications for your recovery. . Reference: Bass, E. (2012). Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters. International Journal of Therapeutic Massage & Bodywork, 5(1), 14–17. . Written By: Brodie Morrison (Physiotherapist)

Infinite Health - Sports Physiotherapy Solutions
Kill and Run run run ‍️
Su - @su_ye_0n Instagram Profile | instasw.com
su_ye_0n
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Kill and Run run run ‍️

Ben And Jerrys Ice Cream
A remnant of art deco style at #chatswood #may_day_2017
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jml297
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A remnant of art deco style at #chatswood #may_day_2017

Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍
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shinhkyung
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Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍
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shinhkyung
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Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍

Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍
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shinhkyung
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Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍

Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍
모든 지구분들, Hello~~😊 - @shinhkyung Instagram Profile | instasw.com
shinhkyung
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Australia#Sydney#Chatswood#Chatswood library#Chatswood station#after school hours#daily life#Westfield Shopping Center #ALDI #호주#시드니#채스우드# 채스우드역#방과후역주변풍경#웨스트필드쇼핑센터#러블리숍#채스우드도서관# 채스우드체이스 #알디# 꽃구두 #예쁜 안경숍

Cooking class with beautiful Japanese girls
Shima Kambe - @shimakambe Instagram Profile | instasw.com
shimakambe
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Cooking class with beautiful Japanese girls

A super yummy and beautiful brunch at @flowerchildcafe
Australians sure do a great brunch! Yum! 
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Livia 📷 Travel Photographer - @chamellephoto Instagram Profile | instasw.com
chamellephoto
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A super yummy and beautiful brunch at @flowerchildcafe Australians sure do a great brunch! Yum! . . .

Flower Child Cafe
I’d often wondered why this particular multi-story shopping centre had been named ‘Lemon Grove’. Perhaps there had been a lemon orchard on the site before the land was subdivided. But it’s not until one climbs to the top level and peers to the ends of the glass skylight roof that one can see the tiny arched panels depicting in weakly stained glass, some leaves and lemons.
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#lemongrovechatswood #skylight #glass #naturallight #filteredlight #chatswood @willoughbycity @nikonaustralia #shoppingmall #shoppingcentre #sydneylocal #sydney #lookingup #rockinthesuburbs #rockingthesuburbs #suburbanpastoral #mythology #citrus #wideangle #nikonaustralia #ilikechinese #lemons #koreangrocery #koreanbutcher #dumplings #noodles #stainedglass #travelagencies #airconditioning #travel
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dean_moriarty99
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I’d often wondered why this particular multi-story shopping centre had been named ‘Lemon Grove’. Perhaps there had been a lemon orchard on the site before the land was subdivided. But it’s not until one climbs to the top level and peers to the ends of the glass skylight roof that one can see the tiny arched panels depicting in weakly stained glass, some leaves and lemons. . . . . . . . #lemongrovechatswood #skylight #glass #naturallight #filteredlight #chatswood @willoughbycity @nikonaustralia #shoppingmall #shoppingcentre #sydneylocal #sydney #lookingup #rockinthesuburbs #rockingthesuburbs #suburbanpastoral #mythology #citrus #wideangle #nikonaustralia #ilikechinese #lemons #koreangrocery #koreanbutcher #dumplings #noodles #stainedglass #travelagencies #airconditioning #travel

#pass
what's your name? My name is Hey Yeon Kim..누구나 가지고있듯 나도 영어이름이 있다Grace~ㅎㅎ..하지만 이름이 너무 쉬워서 수업시간에 쉽게 불릴까봐 가르쳐주지 않았다..선생님들은 내이름을 몇번 연습하더니..그냥 hey~라 부르며 내바램과 달리 너무 쉽게 나를 부른다..ㅎㅎ심지어 오후선생님은 또박또박 혜욘~이라불러주심ㅎㅎ
My english name is Hey~
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#기대와바램 #내이름은헤이 #혜욘 #newzealand #auckland #chatswood #birkenhead
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hyeyeun.kim.9
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#pass what's your name? My name is Hey Yeon Kim..누구나 가지고있듯 나도 영어이름이 있다Grace~ㅎㅎ..하지만 이름이 너무 쉬워서 수업시간에 쉽게 불릴까봐 가르쳐주지 않았다..선생님들은 내이름을 몇번 연습하더니..그냥 hey~라 부르며 내바램과 달리 너무 쉽게 나를 부른다..ㅎㅎ심지어 오후선생님은 또박또박 혜욘~이라불러주심ㅎㅎ My english name is Hey~ . . #기대와바램 #내이름은헤이 #혜욘 #newzealand #auckland #chatswood #birkenhead

시드니에서 젤 맛있는 치킨
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#치맥#치킨#시드니#시드니일상#시드니맛집#채스우드치킨#like4like#daily#chicken#chimack#foodie#foodporn#chatswood
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hjyoung_89
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시드니에서 젤 맛있는 치킨 - - #치맥 #치킨 #시드니#시드니일상 #시드니맛집 #채스우드치킨 #like4like #daily#chicken #chimack #foodie#foodporn #chatswood

Chimack
#ramen #ramennoodles #noodles #asian #ippudo #yummy #yum #foodporn #food #chatswood
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iamguna23
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#ramen #ramennoodles #noodles #asian #ippudo #yummy #yum #foodporn #food #chatswood

Ippudo
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