#artheals
Afternoon Croquis Café sketches of the model Monique. 🤸

I recommend everyone to use this resource on YouTube. Just search for croquis café. ‍ I watched the video twice. One time to sketch with my neocolor 2 crayons, and the other to go over with a wet brush to work on the shadows. I spent between 15 seconds and 2 minutes x2 on each pose. 

I'm having a setback in my anxiety today, but I'm glad I can still create, even if it's just some figure drawing. I'm taking steps every day, even if they're small. And there are better days in the future.
Amanda Jacobsson, kärleksbarn - @karleksbarn Instagram Profile | instasw.com
karleksbarn
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Afternoon Croquis Café sketches of the model Monique. 🤸 I recommend everyone to use this resource on YouTube. Just search for croquis café. ‍ I watched the video twice. One time to sketch with my neocolor 2 crayons, and the other to go over with a wet brush to work on the shadows. I spent between 15 seconds and 2 minutes x2 on each pose. I'm having a setback in my anxiety today, but I'm glad I can still create, even if it's just some figure drawing. I'm taking steps every day, even if they're small. And there are better days in the future.

Gothenburg
Art will heal all [everyone, every part] of you.
Kashif Andrew Graham - @kashifandrewgraham Instagram Profile | instasw.com
kashifandrewgraham
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Art will heal all [everyone, every part] of you.

Nashville, Tennessee
Creativity has no boundaries love what these guys doing... #art #prison #bangker #recovery #sonyalpha_id #bali #kerobokan #balilife #balibagus #artheals
Philippe Eggert - @philippe_eggert Instagram Profile | instasw.com
philippe_eggert
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Creativity has no boundaries love what these guys doing... #art #prison #bangker #recovery #sonyalpha_id #bali #kerobokan #balilife #balibagus #artheals

Pantai Berawa
Last night had the honor of performing at Thomas Jefferson University with some phenomenal poets. Thank you @ms_fvith23 and BSU for the invitation.
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#lookatmrcthomas #letsc #dcartscene #dmvartist #artheals #artsaves #blackgaywriter #blackwriter #lgbtartist #sglpoet #perfomancepoet #artlistens #perfomancepoet #poetry #poetrycommunity #poetryworkshop #poetsofinstagram
C.Thomas - @_c.thomas Instagram Profile | instasw.com
_c.thomas
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Last night had the honor of performing at Thomas Jefferson University with some phenomenal poets. Thank you @ms_fvith23 and BSU for the invitation. . . . #lookatmrcthomas #letsc #dcartscene #dmvartist #artheals #artsaves #blackgaywriter #blackwriter #lgbtartist #sglpoet #perfomancepoet  #artlistens #perfomancepoet #poetry #poetrycommunity #poetryworkshop #poetsofinstagram

Thomas Jefferson University East Falls Campus
Embracing all aspects of self, at all times, is freedom 🦄
Allizen - @allizenlove Instagram Profile | instasw.com
allizenlove
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Embracing all aspects of self, at all times, is freedom 🦄

Pay close attention to the way in which you speak to yourself, touch yourself, look at yourself...ext. Does it align with the way you want to be spoke to, touched or looked at by others?
Zoe + Allison - @enlightenthefuckup Instagram Profile | instasw.com
enlightenthefuckup
1

Pay close attention to the way in which you speak to yourself, touch yourself, look at yourself...ext. Does it align with the way you want to be spoke to, touched or looked at by others?

Check out this Margaret Naumberg Puppet! She is one of the founders of this field and spent her life developing dynamically oriented art therapy.
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“Art therapy recognizes that the unconscious can be project more immediately in pictures than in words.” It is a symbolic communication between therapist and client. A “transference relationship”- focusing on the transference to the artwork, where the client interprets the imagery themselves. Imagery is a “mirror” to the internal process.
Southwestern College - @southwestern_college Instagram Profile | instasw.com
southwestern_college
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Check out this Margaret Naumberg Puppet! She is one of the founders of this field and spent her life developing dynamically oriented art therapy. • “Art therapy recognizes that the unconscious can be project more immediately in pictures than in words.” It is a symbolic communication between therapist and client. A “transference relationship”- focusing on the transference to the artwork, where the client interprets the imagery themselves. Imagery is a “mirror” to the internal process.

I start with a plan, then get so caught up in the paint that it’s hard to even remember my first ideas. Might be representing lights in a night sky but we will see where this ends up. All the blues? I’ve been playing with paints that were a gift. So I’m exploring multiple blue hues! . .
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..#oils #oilpainting #night #nightsky #goldgesso #createdtocreate #dcartist #communityinsteadofcompetition 
#blue #vasari_oil_paint #vasaripaint 
#instagood #instaart #artistsofinstagram #marylandartist 
#creative #createart #anneE #anniew #ig_photo #artheals #art4healing #color #artforhealth #artistoffaith #abstractart #abstractexpression
Annie - @awedgin Instagram Profile | instasw.com
awedgin
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I start with a plan, then get so caught up in the paint that it’s hard to even remember my first ideas. Might be representing lights in a night sky but we will see where this ends up. All the blues? I’ve been playing with paints that were a gift. So I’m exploring multiple blue hues! . . . . . . . ..#oils #oilpainting #night #nightsky #goldgesso #createdtocreate #dcartist #communityinsteadofcompetition #blue #vasari_oil_paint #vasaripaint #instagood #instaart #artistsofinstagram #marylandartist #creative #createart #annee #anniew #ig_photo #artheals #art4healing #color #artforhealth #artistoffaith #abstractart #abstractexpression

This wild and energetic painting will be at my show next month. I’m looking forward to it - as much as an introvert can!  •
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“Sunlight on Mountains” 
Acrylic on 20 x 20 gallery wrapped canvas. •
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#artist #artlovers #art #artistsoninstagram #artwork #artforsale #stlartist #stlouis #abstract #abstractart #abstractpainting #contemporaryart #contemporarypainting #modernart #abstractexpressionism #interiordesign #intuitivepainting #artheals #itrovert #introvertproblems #artistproblems #artshow #curator #janemilesart #emergingartist #boldart #colorfulart #hgtvhome
Jane Ellen Miles - @janemilesart Instagram Profile | instasw.com
janemilesart
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This wild and energetic painting will be at my show next month. I’m looking forward to it - as much as an introvert can! • • • “Sunlight on Mountains” Acrylic on 20 x 20 gallery wrapped canvas. • • • #artist #artlovers #art #artistsoninstagram #artwork #artforsale #stlartist #stlouis #abstract #abstractart #abstractpainting #contemporaryart #contemporarypainting #modernart #abstractexpressionism #interiordesign #intuitivepainting #artheals #itrovert #introvertproblems #artistproblems #artshow #curator #janemilesart #emergingartist #boldart #colorfulart #hgtvhome

Webster Groves, Missouri
“Create”...I sometimes forget what a gift it is to be able to put marks down on a piece of paper where there was nothing before. And the true gift is the act of doing that, to get lost in the process. I can get so caught up in “outcome” that I start to second guess myself & then I get stuck. It’s the act of creating that matters most. Day 7 of @raemissigman ‘s #artmarks30daychallenge #februaryartmarkslove .
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#createeveryday #creativepractice #creativeprocess #artheals #artjournal #artjournaling #trusttheprocess #abstractart #intuitivepainting #chronicdabbler #createeveryday #makeamark
Patricia Dattoma - @magentamatters Instagram Profile | instasw.com
magentamatters
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“Create”...I sometimes forget what a gift it is to be able to put marks down on a piece of paper where there was nothing before. And the true gift is the act of doing that, to get lost in the process. I can get so caught up in “outcome” that I start to second guess myself & then I get stuck. It’s the act of creating that matters most. Day 7 of @raemissigman ‘s #artmarks30daychallenge #februaryartmarkslove . . . . . #createeveryday #creativepractice #creativeprocess #artheals #artjournal #artjournaling #trusttheprocess #abstractart #intuitivepainting #chronicdabbler #createeveryday #makeamark

Sunday coloring/journaling page in progress. What makes your soul sing? 🤔Sing it sistah! Sing it loud! Sing it proud! Bee Balm • Vibrance  #walkyourtalk #selfawareness #plantspiritart #mysoulflower
Lisa Estabrook - @my_soulflower Instagram Profile | instasw.com
my_soulflower
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Sunday coloring/journaling page in progress. What makes your soul sing? 🤔Sing it sistah! Sing it loud! Sing it proud! Bee Balm • Vibrance #walkyourtalk #selfawareness #plantspiritart #mysoulflower

Soulistry.  #artheals #safezone
Princess Margaret Fuentes - @artofprincess Instagram Profile | instasw.com
artofprincess
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Soulistry. #artheals #safezone

Take time to do what makes your soul happy.  #safeplace #zone #artheals #soulistry #mentalhealthmatters #fightanxietywithcreativity
Princess Margaret Fuentes,R.N. - @justprincess_ Instagram Profile | instasw.com
justprincess_
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Take time to do what makes your soul happy. #safeplace #zone #artheals #soulistry #mentalhealthmatters #fightanxietywithcreativity

People say that to be a good mom, you must sacrifice yourself- your energy, your body, your time, even your attention. 
I give all of these to my kids but I don't sacrifice the last I have because that just would be fair to them. 
Putting yourself last IS NOT how you make your kids feel loved. In fact, your teaching them that self care isn't important as a mom. 
How many times have they seen you overwhelmed and stressed and exhausted vs seeing you as fun and happy and confident? 
You see me daily. I give time to myself before the kids wake up. With my coffee and my devotional. This is my time to pray and get my mind ready for the day. And if I have time, I do my workout, or I wait until later and do it with the kids!

Because I MAKE time for myself, I am more energized during the day and I am HAPPY. In turn, I am able to give FULLY to them. Because they deserve the BEST of me. Not the REST of me. 
If you are losing yourself to parenthood instead of loving it fully then join me, mama. I know it is hard. You are beautiful, intelligent, strong, and you are worthy! .
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#fitmamadrama #mombiemoment #mombod #dadbodishotbod #earnedit #momof2 #artheals #tinker #blueheelersofig #motherofdragons #terribletwos #teethinginfant #chocoholicsunite #homeschooling #familyoffour
Christina Standridge - @cs_christi_lady Instagram Profile | instasw.com
cs_christi_lady
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People say that to be a good mom, you must sacrifice yourself- your energy, your body, your time, even your attention. I give all of these to my kids but I don't sacrifice the last I have because that just would be fair to them. Putting yourself last IS NOT how you make your kids feel loved. In fact, your teaching them that self care isn't important as a mom. How many times have they seen you overwhelmed and stressed and exhausted vs seeing you as fun and happy and confident? You see me daily. I give time to myself before the kids wake up. With my coffee and my devotional. This is my time to pray and get my mind ready for the day. And if I have time, I do my workout, or I wait until later and do it with the kids! Because I MAKE time for myself, I am more energized during the day and I am HAPPY. In turn, I am able to give FULLY to them. Because they deserve the BEST of me. Not the REST of me. If you are losing yourself to parenthood instead of loving it fully then join me, mama. I know it is hard. You are beautiful, intelligent, strong, and you are worthy! . . . . #fitmamadrama #mombiemoment #mombod #dadbodishotbod #earnedit #momof2 #artheals #tinker #blueheelersofig #motherofdragons #terribletwos #teethinginfant #chocoholicsunite #homeschooling #familyoffour

#Morning #Affirmation : On this #SuperSoulSunday, @bishopjakes serves true wisdom: “When God gives you an opportunity and what you do with that opportunity is your gift to Him. When God gives you an opportunity, instead of just jumping on the opportunity, you’re supposed to see what it can be.” -
We’ve all got opportunities to create something special in this life...it’s up to us to take what we’ve been given and turn it into something incredible.
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Look at your life. What have you got that you can use to create something to get you closer to your dreams? -
Pete @peterjbone | #achievetheimpossible
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Full video on YouTube with @stevenfurtick and @bishopjakes 
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Video Credit: @achievetheimpossible
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#BlacktotheFuture #KeepSoulAlive #ArtHeals #BLM #BlackJoy #BlackMagic #Harlem #BlackArt #Afrofuturist #NewPlays #BlackTheatre #BlackLivesMatter #Theatre #PresentPulse #NYC
National Black Theatre - @natblacktheatre Instagram Profile | instasw.com
natblacktheatre
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#morning #affirmation : On this #supersoulsunday , @bishopjakes serves true wisdom: “When God gives you an opportunity and what you do with that opportunity is your gift to Him. When God gives you an opportunity, instead of just jumping on the opportunity, you’re supposed to see what it can be.” - We’ve all got opportunities to create something special in this life...it’s up to us to take what we’ve been given and turn it into something incredible. - Look at your life. What have you got that you can use to create something to get you closer to your dreams? - Pete @peterjbone | #achievetheimpossible - Full video on YouTube with @stevenfurtick and @bishopjakes ———————————————————————— Video Credit: @achievetheimpossible ———————————————————————— #blacktothefuture #keepsoulalive #ArtHeals #blm #blackjoy #blackmagic #harlem #blackart #afrofuturist #newplays #blacktheatre #blacklivesmatter #theatre #presentpulse #NYC

The National Black Theatre: Institute for Action Arts
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