#2018goals
Reformers got a facelift this week! Squeaky clean and ready to kick your butts! ️
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Book in for your classes - 5:45AM, 6:30AM, 7:30AM, 9:00AM, 4:30PM, 5:30PM, 6:15PM 🤸‍️
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#ReformerPilates #BrisbanePilates #Innerthighs #Abs #CoreStrength #PregnancyPilates #PrenatalPilates #2018Goals #SummerBodyPrep #FreshAndClean #HappySunday #HealthyBody #LowImpact #MaxResults #PilatesForEveryone
Fabulous Pilates & Yoga - @fabulouspilates Instagram Profile | instasw.com
fabulouspilates
1

Reformers got a facelift this week! Squeaky clean and ready to kick your butts! ️ . Book in for your classes - 5:45AM, 6:30AM, 7:30AM, 9:00AM, 4:30PM, 5:30PM, 6:15PM 🤸‍️ . #reformerpilates #brisbanepilates #innerthighs #abs #corestrength #pregnancypilates #prenatalpilates #2018goals #summerbodyprep #freshandclean #happysunday #healthybody #lowimpact #maxresults #pilatesforeveryone

Fabulous Pilates and Yoga
FREE TRIAL SESSION for
DO YOU WANT TO DEFEND YOURSELF? 
Muaythai, Boxing, Gym, Hiit, Zumba

Members may also avail of FREE TRIAL of JIU JITSU

Enjoy Zumba every Tuesday and Friday 9am to 10am

HURRY!!! 2 DAYS TO GO ENROLL NOW... Yellow Corner Gym
2nd Floor Lipams Bldg. 
#48 Presidents Avenue BF Homes Parañaque City
Landline: 659 0744
Mobile: 0917 575 4551
#cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals
Yellow Corner Gym - @yellowcornergym Instagram Profile | instasw.com
yellowcornergym
0

FREE TRIAL SESSION for DO YOU WANT TO DEFEND YOURSELF? Muaythai, Boxing, Gym, Hiit, Zumba Members may also avail of FREE TRIAL of JIU JITSU Enjoy Zumba every Tuesday and Friday 9am to 10am HURRY!!! 2 DAYS TO GO ENROLL NOW... Yellow Corner Gym 2nd Floor Lipams Bldg. #48 Presidents Avenue BF Homes Parañaque City Landline: 659 0744 Mobile: 0917 575 4551 #cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals

What a perfect way to end a great day! Was feeling pretty funky after a week of being snowed in and not much time in the gym BUT after an afternoon garage sesh with a friend - working on some cleans for my #2018goals and watching her smash a snatch PR ... I’m feeling much better!  #goalcrushers #ksp #bestcoaches #cleans #grillinweather #chicken #nomnomnom #redblend
FourFeathers - @choctaw_mom Instagram Profile | instasw.com
choctaw_mom
0

What a perfect way to end a great day! Was feeling pretty funky after a week of being snowed in and not much time in the gym BUT after an afternoon garage sesh with a friend - working on some cleans for my #2018goals and watching her smash a snatch PR ... I’m feeling much better! #goalcrushers #ksp #bestcoaches #cleans #grillinweather #chicken #nomnomnom #redblend

Four Feathers
Click the link in my BIO⬆️ .
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Summer is around the corner. Start your journey today!!!
#2018goals #idoherbalife #healthcoachjenn #consistencyiskey #isnoteasybutispossible
Jenn Flores - @jennj87 Instagram Profile | instasw.com
jennj87
0

Click the link in my BIO⬆️ . . Summer is around the corner. Start your journey today!!! #2018goals #idoherbalife #healthcoachjenn #consistencyiskey #isnoteasybutispossible

FREE TRIAL SESSION for
DO YOU WANT TO DEFEND YOURSELF? 
Muaythai, Boxing, Gym, Hiit, Zumba

Members may also avail of FREE TRIAL of JIU JITSU

Enjoy Zumba every Tuesday and Friday 9am to 10am

Early Bird Promo 10% discount for the Renewal of your Monthly Unlimited Program Promo run until February 28, 2018.

Yellow Corner Gym
2nd Floor Lipams Bldg. 
#48 Presidents Avenue BF Homes Parañaque City
Landline: 659 0744
Mobile: 0917 575 4551
#cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals
Yellow Corner Gym - @yellowcornergym Instagram Profile | instasw.com
yellowcornergym
0

FREE TRIAL SESSION for DO YOU WANT TO DEFEND YOURSELF? Muaythai, Boxing, Gym, Hiit, Zumba Members may also avail of FREE TRIAL of JIU JITSU Enjoy Zumba every Tuesday and Friday 9am to 10am Early Bird Promo 10% discount for the Renewal of your Monthly Unlimited Program Promo run until February 28, 2018. Yellow Corner Gym 2nd Floor Lipams Bldg. #48 Presidents Avenue BF Homes Parañaque City Landline: 659 0744 Mobile: 0917 575 4551 #cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals

FREE TRIAL SESSION for
DO YOU WANT TO DEFEND YOURSELF? 
Muaythai, Boxing, Gym, Hiit, Zumba

Members may also avail of FREE TRIAL of JIU JITSU

Enjoy Zumba every Tuesday and Friday 9am to 10am

Early Bird Promo 10% discount for the Renewal of your Monthly Unlimited Program Promo run until February 28, 2018.

Yellow Corner Gym
2nd Floor Lipams Bldg. 
#48 Presidents Avenue BF Homes Parañaque City
Landline: 659 0744
Mobile: 0917 575 4551
#cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals
Yellow Corner Gym - @yellowcornergym Instagram Profile | instasw.com
yellowcornergym
0

FREE TRIAL SESSION for DO YOU WANT TO DEFEND YOURSELF? Muaythai, Boxing, Gym, Hiit, Zumba Members may also avail of FREE TRIAL of JIU JITSU Enjoy Zumba every Tuesday and Friday 9am to 10am Early Bird Promo 10% discount for the Renewal of your Monthly Unlimited Program Promo run until February 28, 2018. Yellow Corner Gym 2nd Floor Lipams Bldg. #48 Presidents Avenue BF Homes Parañaque City Landline: 659 0744 Mobile: 0917 575 4551 #cardio #trainers #fitness #health #strengthandconditioning #weightloss #diet #fatloss #fun #friendly #nonintimidating #gym #2018goals

This year is going strong!! My new listing in Adelanto is now up & available  Anyone looking for a cozy one story home, feel free to contact me for more details. #RealtyOneGroupEmpire #KhmerRealtor #TheHiemRealty #WeSellAdelanto #WeBuyAdelanto #AvailableNow #WorkFlow #WeAreOne #2018Goals
Your realtor, Helen Hiem 🏡💕 - @khmerrealtor Instagram Profile | instasw.com
khmerrealtor
0

This year is going strong!! My new listing in Adelanto is now up & available Anyone looking for a cozy one story home, feel free to contact me for more details. #realtyonegroupempire #khmerrealtor #thehiemrealty #weselladelanto #webuyadelanto #availablenow #workflow #weareone #2018Goals

Kalau kita tidak yakin atas 3 hal di atas sebelum berbicara tentang seseorang, maka cukup berdiam diri dan tulus mendoakan adalah pilihan yang terbaik.

Berbicara tentang orang lain dengan dasar asumsi (sok tahu) berarti mengungkapkan hal yang tidak penting (sia-sia) dan orang yang suka berbicara tentang orang lain dengan dasar ini sama saja dia menadai dirinya dengan label saya gak penting lalu uniknya orang yang gak penting ini akan selalu bertemu dan bergosip dengan orang-orang yang sama gak pentingnya seperti dirinya.

Firman Tuhan mengarahkan kita supaya mengasihi sesama manusia dan bergosip (berbicara di belakang orang yang di bicarakan) bukanlah tindakan mengasihi malahan akan cenderung menghakimi. Ya.. Karena kalau si orang yang bicara itu penting buat orang yang dibicarakan maka yang ia lakukan harusnya bertanya langsung, memberi nasihat, menjaga rahasianya dan mendoakannya. 
GOD BLESS..!! #lifequotes #life2018 #2018goals #february #sharingiscaring️ #amazinglife #love #neverjudge
Abed Nego - @negomail Instagram Profile | instasw.com
negomail
0

Kalau kita tidak yakin atas 3 hal di atas sebelum berbicara tentang seseorang, maka cukup berdiam diri dan tulus mendoakan adalah pilihan yang terbaik. Berbicara tentang orang lain dengan dasar asumsi (sok tahu) berarti mengungkapkan hal yang tidak penting (sia-sia) dan orang yang suka berbicara tentang orang lain dengan dasar ini sama saja dia menadai dirinya dengan label "saya gak penting" lalu uniknya orang yang gak penting ini akan selalu bertemu dan bergosip dengan orang-orang yang sama gak pentingnya seperti dirinya. Firman Tuhan mengarahkan kita supaya "mengasihi sesama manusia" dan bergosip (berbicara di belakang orang yang di bicarakan) bukanlah tindakan mengasihi malahan akan cenderung menghakimi. Ya.. Karena kalau si orang yang bicara itu penting buat orang yang dibicarakan maka yang ia lakukan harusnya bertanya langsung, memberi nasihat, menjaga rahasianya dan mendoakannya. GOD BLESS..!! #lifequotes #life2018 #2018goals #february #sharingiscaring️ #amazinglife #love #neverjudge

I’m so happy to finally share that I’ve made it to my first goal weight of the year! Never did I think this would be realistic and now that it is it just movitates me further. 208-190lbs ⬇️⬇️⬇️⬇️18lbs #myweightlossjourney #18 #2018goals #itsworththewait
Paige Sexton - @woahhh_somebody_actually Instagram Profile | instasw.com
woahhh_somebody_actually
0

I’m so happy to finally share that I’ve made it to my first goal weight of the year! Never did I think this would be realistic and now that it is it just movitates me further. 208-190lbs ⬇️⬇️⬇️⬇️18lbs #myweightlossjourney #18 #2018goals #itsworththewait

Biscoito da sorte ️↩️
1: Valeu! É noixx!
2: Não vai dar ruim não!
#biscoitodasorte #fortunecookie #2018goals
rbettN - @rbettn Instagram Profile | instasw.com
rbettn
0

Biscoito da sorte ️↩️ 1: Valeu! É noixx! 2: Não vai dar ruim não! #biscoitodasorte #fortunecookie #2018goals

#BlackPanther é diversão pura, mas das bem feitas. #marvel em seu melhor. Puta #filmaço. #panteranegra #superheroes #mcu #wakanda #wakandaforever  #16 #movies #filme #2018goals
Mariana Herrera - @mgherrera Instagram Profile | instasw.com
mgherrera
0

#blackpanther é diversão pura, mas das bem feitas. #marvel em seu melhor. Puta #filmaço . #panteranegra #superheroes #mcu #wakanda #wakandaforever #16 #movies #filme #2018goals

Pátio Batel
It may be Sunday night, but I am super excited for Monday!  This month I had 5 ladies trust me to get them started on their fitness journey.  Each of them with different goals in mind and each of them at different starting points.  I always have room for a few more!
•
The best part of my groups is the community. Its one huge support system in your corner.️ Before someone decides though here are some of the top concerns I get: “LACK OF TIME”⏰
You don’t have a lack of time.  You have a lack of organization and direction.  That is where these groups come in.  We help you to FOCUS on the right things that are SIMPLE and you can incorporate into your busy life to succeed at whatever goal you have. “LACK OF MONEY” 
Trust me.  You CAN afford this.  Your grocery bill will not go up…in fact, I have had people tell me they SAVE money now because that good ‘ol superfood health shake I drink actually curbs cravings and you are not buying junk… PLUS it counts as a meal because it’s so filling. There are so many other places you are spending your money unnecessarily.  This is not just a physical transformation but a LIFE transformation—these groups have helped people run better households too.
•
“NOTHING WORKS. I’VE TRIED EVERYTHING”🤷‍️
•
This is where that all stops.  If you can recommit yourself to your goal I will help you get there!  One of the main reasons you probably failed was because you tried doing it alone.  Or you focused on ONE area.  Either you worked out like crazy and did not change much with your diet or you went way too constrictive on your diet (THAT doesn’t last long) and you caved to your cravings and fell off the wagon only to never get back on again.  Doing it alone does not work for a lot of people.
•
If any of this sounds like you and you are even remotely interested learning more about where this could lead you then you need to reach out to me.  Otherwise I will not know. Don’t let pride get in your way.  The amazing results I am seeing with the people who have trusted me in this process has been priceless.  New group starts next week!  And we have a Foundations of Fitness group starting tomorrow! I absolutely love what I do!
Melissa Graybill - @melissagraybill Instagram Profile | instasw.com
melissagraybill
2

It may be Sunday night, but I am super excited for Monday! This month I had 5 ladies trust me to get them started on their fitness journey. Each of them with different goals in mind and each of them at different starting points. I always have room for a few more! • The best part of my groups is the community. Its one huge support system in your corner.️ Before someone decides though here are some of the top concerns I get: “LACK OF TIME”⏰ You don’t have a lack of time. You have a lack of organization and direction. That is where these groups come in. We help you to FOCUS on the right things that are SIMPLE and you can incorporate into your busy life to succeed at whatever goal you have. “LACK OF MONEY” Trust me. You CAN afford this. Your grocery bill will not go up…in fact, I have had people tell me they SAVE money now because that good ‘ol superfood health shake I drink actually curbs cravings and you are not buying junk… PLUS it counts as a meal because it’s so filling. There are so many other places you are spending your money unnecessarily. This is not just a physical transformation but a LIFE transformation—these groups have helped people run better households too. • “NOTHING WORKS. I’VE TRIED EVERYTHING”🤷‍️ • This is where that all stops. If you can recommit yourself to your goal I will help you get there! One of the main reasons you probably failed was because you tried doing it alone. Or you focused on ONE area. Either you worked out like crazy and did not change much with your diet or you went way too constrictive on your diet (THAT doesn’t last long) and you caved to your cravings and fell off the wagon only to never get back on again. Doing it alone does not work for a lot of people. • If any of this sounds like you and you are even remotely interested learning more about where this could lead you then you need to reach out to me. Otherwise I will not know. Don’t let pride get in your way. The amazing results I am seeing with the people who have trusted me in this process has been priceless. New group starts next week! And we have a Foundations of Fitness group starting tomorrow! I absolutely love what I do!

Shoulders & back superset! One of my absolute favorites  #homegym #2018goals #lift #momswholift #buildingmuscle #shouldersandback #fitness #health #wellness #fitspo #superset
Brittany Johnson - @brittjohnson_wi Instagram Profile | instasw.com
brittjohnson_wi
0

Shoulders & back superset! One of my absolute favorites #homegym #2018goals #lift #momswholift #buildingmuscle #shouldersandback #fitness #health #wellness #fitspo #superset

AMEN to this
Sara Bown - @saraebown Instagram Profile | instasw.com
saraebown
2

AMEN to this

B O O T Y  W O R K

_
Hip thruster- {Everyone Has their own way of doing them}
▪️Body Weight ▪️Dumbbell Single Leg
▪️Banded ▪️Barbell

_
Does it really matter which style of hip thrusts you decide to do 🤷‍️, everyone has their own opinion, but one thing i do know, they work, & you feel the burn 🤪 So, here’s to building a bigger booty!

_
#booty #bootywork #hipthrust #2018goals #biggergoals #improvementseason #timetogrow #godisgood #allthetime #motivationmonday #weekendworkouts #gym #transformation #npc #npcbikini #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday
Candice.Haley - @candicehaley1 Instagram Profile | instasw.com
candicehaley1
0

B O O T Y W O R K _ Hip thruster- {Everyone Has their own way of doing them} ▪️Body Weight ▪️Dumbbell Single Leg ▪️Banded ▪️Barbell _ Does it really matter which style of hip thrusts you decide to do 🤷‍️, everyone has their own opinion, but one thing i do know, they work, & you feel the burn 🤪 So, here’s to building a bigger booty! _ #booty #bootywork #hipthrust #2018goals #biggergoals #improvementseason #timetogrow #godisgood #allthetime #motivationmonday #weekendworkouts #gym #transformation #npc #npcbikini #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday

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